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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 102,927
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 32,833
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 46,341
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 46,191
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Please help?

    Started by Colt19, 07-17-2018 02:37 PM
    • Replies: 9
    • Views: 3,445
    Robert Santana
    07-23-2018, 11:39 PM Go to last post

  2. Question Recovery Issue This Early On?

    Started by EmilW, 07-08-2018 11:24 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 9,980
    Daniel Cavallari
    07-23-2018, 06:00 AM Go to last post

  3. to change diet or not to change diet

    Started by jb843, 07-20-2018 11:12 AM
    • Replies: 6
    • Views: 2,745
    Robert Santana
    07-23-2018, 01:05 AM Go to last post

  4. Daily gallon of whole milk

    Started by Jim_Galioto, 07-18-2018 09:15 AM
    • Replies: 6
    • Views: 3,846
    Robert Santana
    07-22-2018, 12:05 PM Go to last post

  5. Nutrition Check

    Started by Nicholas Rega, 07-15-2018 07:47 AM
    • Replies: 5
    • Views: 2,251
    Robert Santana
    07-20-2018, 04:10 PM Go to last post

  6. Best high calorie foods when you’re not hungry?

    Started by JakeWasHere, 07-14-2018 05:37 PM
    • Replies: 5
    • Views: 2,819
    Robert Santana
    07-20-2018, 04:09 PM Go to last post

  7. Chicken liver and vitamin A

    Started by Rajtar, 07-18-2018 02:45 AM
    • Replies: 1
    • Views: 2,277
    Robert Santana
    07-18-2018, 08:34 AM Go to last post

  8. Looking to gain strength and maintain weight

    Started by heavyiron8, 07-14-2018 10:40 PM
    • Replies: 5
    • Views: 1,719
    Robert Santana
    07-18-2018, 08:22 AM Go to last post

  9. Question Weight Maintenance and Strength Gain

    Started by Charles Jenkins, 07-05-2018 01:53 PM
    • Replies: 7
    • Views: 4,188
    Robert Santana
    07-18-2018, 08:19 AM Go to last post

  10. Bulking Advice

    Started by pavstar619, 07-10-2018 08:49 PM
    • Replies: 7
    • Views: 3,601
    Robert Santana
    07-17-2018, 12:12 AM Go to last post

  11. Pancreatitis and NASH diet ?

    Started by Sparky, 07-11-2018 12:47 PM
    • Replies: 5
    • Views: 2,986
    Robert Santana
    07-17-2018, 12:08 AM Go to last post

  12. How much weight should a healthy but slightly older novice expect to gain on NLP?

    Started by Geoff Bischoff, 07-02-2018 04:17 PM
    • Replies: 5
    • Views: 2,696
    Robert Santana
    07-13-2018, 09:10 PM Go to last post

  13. Lifts are stalling, but old and fat. Increase Calories?

    Started by WhiskeyJack, 07-10-2018 08:18 AM
    • Replies: 3
    • Views: 3,333
    Robert Santana
    07-13-2018, 08:00 AM Go to last post

  14. Chronic pain in my left lower-back (Quadratus Lumbourum) that has turned acute

    Started by CaptainLifts, 07-10-2018 11:36 AM
    • Replies: 5
    • Views: 2,085
    Greg Ruhl
    07-10-2018, 03:05 PM Go to last post

  15. heat exhaustion and rapid strength loss

    Started by Jmx9, 07-01-2018 04:51 PM
    • Replies: 3
    • Views: 1,311
    samking7185
    07-10-2018, 10:47 AM Go to last post

  16. Diet change experiment for a vegan

    Started by jonwade92, 07-09-2018 01:06 AM
    • Replies: 2
    • Views: 2,432
    Alexander Dargatz
    07-10-2018, 05:17 AM Go to last post

  17. Lower back injury and rehab programming

    Started by tomschelfaut, 07-09-2018 02:42 AM
    • Replies: 2
    • Views: 1,434
    IlPrincipeBrutto
    07-10-2018, 12:59 AM Go to last post

  18. Question about skinny fat

    Started by XYZ123, 07-09-2018 12:19 AM
    • Replies: 1
    • Views: 2,009
    Robert Santana
    07-09-2018, 01:14 PM Go to last post

  19. Nutrition guidance for a FAT millenial wanting to be Strong and Healthy.

    Started by JoeCavazos, 07-06-2018 04:46 AM
    • Replies: 3
    • Views: 2,797
    Robert Santana
    07-09-2018, 01:13 PM Go to last post

  20. Fiber-Plus Drinks

    Started by Erik Y, 07-03-2018 05:33 AM
    • Replies: 5
    • Views: 1,666
    Robert Santana
    07-09-2018, 01:11 PM Go to last post
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