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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    24 Pages •
    1 2 3 ... 24
    • Replies: 237
    • Views: 92,092
    Robert Santana
    07-29-2024, 10:05 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 30,909
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 44,499
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 44,452
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Muscle Tear or Worse

    Started by adauria, 06-18-2018 03:08 PM
    • Replies: 6
    • Views: 1,378
    Eric Schexnayder
    06-20-2018, 09:58 AM Go to last post

  2. Calorie Goal and Rate of Increase

    Started by RobbieMack12, 06-17-2018 05:19 PM
    • Replies: 1
    • Views: 1,733
    Robert Santana
    06-17-2018, 06:26 PM Go to last post

  3. Overnight Oats Post Workout

    Started by Eric Schexnayder, 05-10-2018 02:40 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 8,925
    Robert Santana
    06-17-2018, 06:22 PM Go to last post

  4. Need guidance

    Started by millertime0299, 06-14-2018 12:49 PM
    • Replies: 5
    • Views: 2,255
    Robert Santana
    06-15-2018, 09:34 PM Go to last post

  5. Protein Synthesis at 24 hours post training

    Started by Xandro Roth, 06-04-2018 10:22 PM
    • Replies: 5
    • Views: 3,497
    samking7185
    06-15-2018, 10:40 AM Go to last post

  6. Eating for bulk with indigestion

    Started by Mike8767, 03-27-2017 07:24 PM
    • Replies: 6
    • Views: 4,508
    devildog93
    06-10-2018, 05:35 PM Go to last post

  7. Flexibility problems with squat as a tall lifter

    Started by andyP, 06-02-2018 03:13 AM
    • Replies: 7
    • Views: 2,110
    andyP
    06-10-2018, 02:05 AM Go to last post

  8. When to Implement Cardio/Conditioning

    Started by aaron2686, 06-08-2018 07:59 PM
    • Replies: 1
    • Views: 3,362
    Robert Santana
    06-09-2018, 06:24 PM Go to last post

  9. Post Digestion/Calories

    Started by Shawn Thomas, 06-06-2018 02:34 PM
    • Replies: 6
    • Views: 2,816
    Robert Santana
    06-09-2018, 06:03 PM Go to last post

  10. When to Stop Cutting And Bulking

    Started by savageJack908, 06-04-2018 07:38 AM
    • Replies: 5
    • Views: 6,803
    Robert Santana
    06-08-2018, 11:57 AM Go to last post

  11. Moved: Performance Bar Could Keep Recruits from Breaking Bones

    Started by danomite!, 05-30-2018 09:35 AM
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  12. Glute discomfort - what to do?

    Started by confused_enthusiast, 05-28-2018 11:57 AM
    • Replies: 8
    • Views: 2,535
    carson
    06-05-2018, 08:06 PM Go to last post

  13. Shoulders burning in daily activities

    Started by strengt, 06-03-2018 02:49 PM
    • Replies: 3
    • Views: 2,524
    Mark Rippetoe
    06-05-2018, 03:40 PM Go to last post

  14. At a loss

    Started by Tate1981, 06-02-2018 02:22 AM
    • Replies: 3
    • Views: 2,397
    Robert Santana
    06-05-2018, 09:03 AM Go to last post

  15. Constant neck problems - any recommended basic strengthening exercises?

    Started by dsiomtw, 05-31-2018 10:42 PM
    • Replies: 4
    • Views: 1,562
    Mark Rippetoe
    06-03-2018, 06:31 PM Go to last post

  16. What is the formula for figuring % of daily Macros?

    Started by Inverstone, 05-31-2018 02:52 PM
    • Replies: 3
    • Views: 3,344
    Robert Santana
    06-02-2018, 10:16 PM Go to last post

  17. Surgery for Leg Length Discrepancy

    Started by ursian1, 12-27-2015 02:07 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 13,745
    dotyl9h
    06-01-2018, 12:28 PM Go to last post

  18. How many pounds per month should I gain while doing SS and don't gain too much fat?

    Started by phjuanse, 05-31-2018 08:19 PM
    • Replies: 1
    • Views: 2,851
    Robert Santana
    06-01-2018, 07:00 AM Go to last post

  19. Cut or Bulk?

    Started by phjuanse, 05-31-2018 03:14 PM
    • Replies: 1
    • Views: 2,732
    Robert Santana
    06-01-2018, 06:59 AM Go to last post

  20. "Linear Progression" for Sleep: a trial of sleep restriction therapy

    Started by Suboptimal, 02-06-2018 10:03 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 33
    • Views: 14,286
    Suboptimal
    05-31-2018, 02:51 PM Go to last post
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