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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    24 Pages •
    1 2 3 ... 24
    • Replies: 237
    • Views: 90,627
    Robert Santana
    07-29-2024, 10:05 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 30,682
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 44,288
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 44,238
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Training late vs sleep difficulty.

    Started by namrats66, 02-16-2018 07:48 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,525
    namrats66
    03-07-2018, 05:31 PM Go to last post

  2. Too big meals

    Started by goran1862, 03-03-2018 02:56 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,855
    Robert Santana
    03-07-2018, 04:05 PM Go to last post

  3. macro question and sugar question

    Started by eppyg, 03-06-2018 08:41 PM
    • Replies: 1
    • Views: 1,675
    Robert Santana
    03-06-2018, 10:33 PM Go to last post

  4. nutrition and supplements

    Started by stevow7, 03-05-2018 12:06 PM
    • Replies: 4
    • Views: 2,386
    Robert Santana
    03-06-2018, 10:19 PM Go to last post

  5. this sounds like a good calorie intake?

    Started by stevow7, 03-01-2018 09:07 PM
    • Replies: 5
    • Views: 2,304
    Robert Santana
    03-05-2018, 06:30 PM Go to last post

  6. Post Macros for Weight Loss

    Started by csapaugh, 03-03-2018 10:13 AM
    • Replies: 5
    • Views: 4,065
    Robert Santana
    03-05-2018, 06:24 PM Go to last post

  7. Protein synthesis refractory period

    Started by MartinB, 03-04-2018 09:53 AM
    • Replies: 3
    • Views: 2,531
    Robert Santana
    03-05-2018, 06:18 PM Go to last post

  8. Protein for the elderly ?

    Started by Nockian, 02-26-2018 01:58 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 8,545
    Keith Burnett
    03-05-2018, 04:50 PM Go to last post

  9. Question on carbs

    Started by Tate1981, 03-04-2018 05:04 AM
    • Replies: 1
    • Views: 2,025
    Robert Santana
    03-05-2018, 12:14 AM Go to last post

  10. Autoregulated eating

    Started by Barry Charles, 03-02-2018 04:13 PM
    • Replies: 6
    • Views: 2,934
    kanahan
    03-04-2018, 05:20 AM Go to last post

  11. Creatine headaches

    Started by kanahan, 02-21-2018 02:49 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 20,326
    Robert Santana
    03-03-2018, 12:47 AM Go to last post

  12. Took almost 2 weeks off recovering and dealing with Flu

    Started by eavdr10, 03-01-2018 11:48 AM
    • Replies: 2
    • Views: 1,211
    Tiburon
    03-02-2018, 11:36 AM Go to last post

  13. Over heating in bed.

    Started by Nockian, 02-28-2018 03:26 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,878
    Grunter
    03-02-2018, 11:32 AM Go to last post

  14. App for tracking macros and protein?

    Started by over40, 02-18-2018 06:44 AM
    • Replies: 5
    • Views: 1,858
    Andy Crawford
    03-02-2018, 09:45 AM Go to last post

  15. right caloric intake?

    Started by stevow7, 03-01-2018 09:12 PM
    • Replies: 1
    • Views: 1,828
    Robert Santana
    03-02-2018, 12:03 AM Go to last post

  16. Getting back into eating

    Started by tfranc, 02-23-2018 03:13 PM
    • Replies: 4
    • Views: 1,380
    karven25
    03-01-2018, 11:04 PM Go to last post

  17. Strength going down after solid progression

    Started by confused_enthusiast, 02-09-2018 04:06 PM
    • Replies: 9
    • Views: 10,069
    OZ-USF-UFGator
    02-28-2018, 02:45 PM Go to last post

  18. Supplementation

    Started by Elton Wong, 02-09-2018 12:53 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 5,252
    Robert Santana
    02-28-2018, 11:12 AM Go to last post

  19. Optimal protein intake versus Calorie Restriction

    Started by Amy-in-PHX, 02-20-2018 08:38 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 4,328
    Robert Santana
    02-28-2018, 12:33 AM Go to last post

  20. Question on nutrition compliance and stress

    Started by tweakxc03, 02-26-2018 10:32 AM
    • Replies: 1
    • Views: 799
    Robert Santana
    02-28-2018, 12:28 AM Go to last post
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