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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana PhD, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 241
    • Views: 165,577
    Robert Santana
    09-22-2024, 11:13 PM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 34,013
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 47,501
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 47,363
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Question Advice on cutting nutrition

    Started by lienad216, 11-25-2022 05:45 AM
    • Replies: 5
    • Views: 2,265
    Robert Santana
    11-29-2022, 08:05 PM Go to last post

  2. Training reps in deficit; insulin and fat loss

    Started by Johnsonville, 11-22-2022 05:28 PM
    • Replies: 7
    • Views: 1,736
    Robert Santana
    11-28-2022, 01:32 AM Go to last post

  3. Obese Nutrition

    Started by Cabinet133, 11-15-2022 05:51 PM
    • Replies: 4
    • Views: 1,868
    Oso Rojo
    11-22-2022, 02:44 PM Go to last post

  4. Diet Strategy for Highland Games weight class.

    Started by wc1986, 11-17-2022 12:51 PM
    • Replies: 1
    • Views: 1,233
    Robert Santana
    11-17-2022, 01:04 PM Go to last post

  5. If you're not trying to gain weight, do you need excess protein?

    Started by NicholasAstro, 11-04-2022 01:04 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,575
    Robert Santana
    11-11-2022, 12:27 AM Go to last post

  6. Where do you buy vitamins...

    Started by MashedTaters, 09-13-2022 12:00 PM
    • Replies: 8
    • Views: 2,560
    Robert Santana
    11-10-2022, 12:20 PM Go to last post

  7. What about powdered albumin?

    Started by SouthernLifter, 10-26-2022 03:51 PM
    • Replies: 5
    • Views: 1,348
    Robert Santana
    11-08-2022, 04:05 PM Go to last post

  8. Stress/Recovery Help

    Started by Aaron Layton, 09-01-2022 12:47 PM
    • Replies: 8
    • Views: 2,371
    Robert Santana
    11-08-2022, 04:05 PM Go to last post

  9. Diverticulitis

    Started by ctincher, 10-17-2022 06:30 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,115
    Robert Santana
    10-27-2022, 02:03 AM Go to last post

  10. Cheap Sleep Apnae Solution

    Started by anticausal, 10-16-2022 02:37 PM
    • Replies: 5
    • Views: 1,983
    tompaynter
    10-24-2022, 09:41 AM Go to last post

  11. seasoning/flavoring monster mash

    Started by tompaynter, 01-27-2022 10:18 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 7,065
    Diocide
    10-23-2022, 07:18 AM Go to last post

  12. help with weight gain and nutrition plan, for the skeleton

    Started by Допинг, 10-19-2022 12:37 PM
    • Replies: 3
    • Views: 1,435
    Robert Santana
    10-20-2022, 10:50 PM Go to last post

  13. will aerobic/energy system improve general energy level?

    Started by tompaynter, 09-23-2022 10:57 AM
    • Replies: 7
    • Views: 1,632
    Robert Santana
    10-20-2022, 01:06 AM Go to last post

  14. Body Weight Distribution, gain or maintain?

    Started by Jewelcity304, 10-15-2022 06:22 PM
    • Replies: 3
    • Views: 1,379
    Robert Santana
    10-18-2022, 10:03 PM Go to last post

  15. Can excess body fat be used to fuel muscle and strength growth

    Started by zac21770, 10-06-2022 02:57 PM
    • Replies: 3
    • Views: 2,066
    Robert Santana
    10-09-2022, 10:38 AM Go to last post

  16. [Diet] The Highest Protein Options at every fast food chain

    Started by intermediatelifts9, 08-24-2022 12:49 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 5,040
    intermediatelifts9
    10-03-2022, 03:17 AM Go to last post

  17. Protein needs for intermediates

    Started by Matt James, 09-27-2022 07:57 AM
    • Replies: 5
    • Views: 1,854
    Robert Santana
    09-30-2022, 12:46 PM Go to last post

  18. Am I Eating Enough

    Started by Minnesota_Beast, 09-25-2022 02:14 PM
    • Replies: 6
    • Views: 2,202
    Minnesota_Beast
    09-28-2022, 04:49 AM Go to last post

  19. Losing Weight for a higher jump

    Started by Daniel Town, 09-21-2022 09:53 PM
    • Replies: 5
    • Views: 1,331
    Robert Santana
    09-26-2022, 10:24 PM Go to last post

  20. NLP, Weight gain, and increased A1C/Fasted glucose

    Started by patcraw, 09-19-2022 11:58 AM
    • Replies: 5
    • Views: 1,562
    Robert Santana
    09-22-2022, 08:02 PM Go to last post
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