starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 147,915
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Chaos & Confusion

    Started by Bren, 11-01-2024 03:58 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,201
    biggah_traps
    11-06-2024, 09:59 AM Go to last post

  2. Lifting with a dilated ascending aorta

    Started by TravisG, 07-07-2024 07:43 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 6,035
    bobman
    10-28-2024, 06:37 PM Go to last post

  3. Shoulder question

    Started by Matthew Christians, 10-15-2024 12:08 PM
    • Replies: 4
    • Views: 1,189
    Matthew Christians
    10-15-2024, 06:12 PM Go to last post

  4. Shoulders and benches and presses

    Started by Griffin727, 10-12-2024 07:45 PM
    • Replies: 2
    • Views: 875
    Griffin727
    10-13-2024, 06:52 PM Go to last post

  5. Running Out of Time

    Started by Justin Wishart, 09-28-2024 03:48 PM
    • Replies: 2
    • Views: 1,586
    Jason Donaldson
    09-29-2024, 06:11 PM Go to last post

  6. short term adjustments while waiting for hemorrhoid treatment

    Started by JamesFazz, 09-18-2024 04:27 PM
    • Replies: 2
    • Views: 2,649
    JamesFazz
    09-19-2024, 06:27 PM Go to last post

  7. "Axial fatigue" and the master/perpetual novice

    Started by pepito, 08-29-2024 03:07 PM
    • Replies: 5
    • Views: 3,913
    Satch12879
    09-02-2024, 07:03 AM Go to last post

  8. Temporary routine modification

    Started by Jonhson.1991, 07-17-2024 03:57 AM
    • Replies: 7
    • Views: 8,677
    Jonhson.1991
    07-24-2024, 04:15 AM Go to last post

  9. Resuming training following angioplasty and stent

    Started by Al Copersino, 06-17-2024 04:10 PM
    • Replies: 4
    • Views: 1,744
    Al Copersino
    07-08-2024, 10:45 PM Go to last post

  10. Entering final stages of NLP?

    Started by Nico Garcia, 03-28-2024 04:56 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,191
    Nico Garcia
    06-23-2024, 02:26 PM Go to last post

  11. Training my Mom

    Started by Martin Shenfield, 03-15-2024 07:57 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,371
    Martin Shenfield
    06-05-2024, 10:28 PM Go to last post

  12. Osteochondritis Dissecans

    Started by Sam Mack, 05-30-2024 01:07 PM
    • Replies: 2
    • Views: 1,313
    Sam Mack
    06-03-2024, 04:13 AM Go to last post

  13. Question Light squat day for older lifter

    Started by John_T, 03-19-2024 06:52 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,366
    Jr_Geezer
    05-18-2024, 09:45 PM Go to last post

  14. Shoulder arthritis and the Press

    Started by Iceman64, 08-12-2023 01:31 AM
    • Replies: 9
    • Views: 4,262
    Iceman64
    05-16-2024, 01:18 PM Go to last post

  15. Alternating deadlifts, haltings and block pulls

    Started by ReconquistaBarbell, 05-11-2024 05:18 PM
    • Replies: 2
    • Views: 1,379
    ReconquistaBarbell
    05-13-2024, 03:50 PM Go to last post

  16. Single legs exercices

    Started by IndianaGains, 05-04-2024 07:04 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,585
    Jason Donaldson
    05-08-2024, 07:31 AM Go to last post

  17. 2-on, 1-off Training Cycle

    Started by AikiPapi, 03-15-2024 09:12 PM
    • Replies: 3
    • Views: 2,319
    AikiPapi
    04-16-2024, 09:16 PM Go to last post

  18. Programming Haltings & Rack Pulls for 50 something

    Started by Flying_tiger, 04-09-2024 07:11 PM
    • Replies: 3
    • Views: 1,750
    Flying_tiger
    04-10-2024, 05:39 PM Go to last post

  19. 2x Week Programming question for teenage female

    Started by Tank50, 02-12-2024 08:07 AM
    • Replies: 7
    • Views: 4,161
    TommyGun
    02-25-2024, 11:24 AM Go to last post

  20. With a younger lifter...what to look for to move to TM from novice/advanced novice

    Started by stlnl, 02-15-2024 10:47 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,721
    stlnl
    02-25-2024, 12:54 AM Go to last post
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