starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 137,011
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Lifting with a dilated ascending aorta

    Started by TravisG, 07-07-2024 07:43 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 713
    Jason Donaldson
    Today, 08:44 AM Go to last post

  2. Temporary routine modification

    Started by Jonhson.1991, Yesterday 03:57 AM
    • Replies: 2
    • Views: 110
    Alexander Dargatz
    Today, 03:08 AM Go to last post

  3. Resuming training following angioplasty and stent

    Started by Al Copersino, 06-17-2024 04:10 PM
    • Replies: 4
    • Views: 313
    Al Copersino
    07-08-2024, 10:45 PM Go to last post

  4. Entering final stages of NLP?

    Started by Nico Garcia, 03-28-2024 04:56 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,022
    Nico Garcia
    06-23-2024, 02:26 PM Go to last post

  5. Training my Mom

    Started by Martin Shenfield, 03-15-2024 07:57 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,977
    Martin Shenfield
    06-05-2024, 10:28 PM Go to last post

  6. Osteochondritis Dissecans

    Started by Sam Mack, 05-30-2024 01:07 PM
    • Replies: 2
    • Views: 329
    Sam Mack
    06-03-2024, 04:13 AM Go to last post

  7. Question Light squat day for older lifter

    Started by John_T, 03-19-2024 06:52 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,132
    Jr_Geezer
    05-18-2024, 09:45 PM Go to last post

  8. Alternating deadlifts, haltings and block pulls

    Started by ReconquistaBarbell, 05-11-2024 05:18 PM
    • Replies: 2
    • Views: 411
    ReconquistaBarbell
    05-13-2024, 03:50 PM Go to last post

  9. Single legs exercices

    Started by IndianaGains, 05-04-2024 07:04 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 971
    Jason Donaldson
    05-08-2024, 07:31 AM Go to last post

  10. 2-on, 1-off Training Cycle

    Started by AikiPapi, 03-15-2024 09:12 PM
    • Replies: 3
    • Views: 1,020
    AikiPapi
    04-16-2024, 09:16 PM Go to last post

  11. Programming Haltings & Rack Pulls for 50 something

    Started by Flying_tiger, 04-09-2024 07:11 PM
    • Replies: 3
    • Views: 824
    Flying_tiger
    04-10-2024, 05:39 PM Go to last post

  12. 2x Week Programming question for teenage female

    Started by Tank50, 02-12-2024 08:07 AM
    • Replies: 7
    • Views: 1,694
    TommyGun
    02-25-2024, 11:24 AM Go to last post

  13. With a younger lifter...what to look for to move to TM from novice/advanced novice

    Started by stlnl, 02-15-2024 10:47 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,405
    stlnl
    02-25-2024, 12:54 AM Go to last post

  14. Running the basic program...

    Started by AutodidacDad, 02-14-2024 06:49 PM
    • Replies: 1
    • Views: 953
    Mark Rippetoe
    02-14-2024, 07:40 PM Go to last post

  15. Power Clean Spinal Fusion

    Started by Kevin Puckett, 02-03-2024 04:18 PM
    • Replies: 4
    • Views: 735
    Kevin Puckett
    02-04-2024, 06:50 PM Go to last post

  16. Combined Pin Firing + Overcoming Tendonitis for G. Elbow - it works!

    Started by Nehedeezy, 02-02-2024 06:08 AM
    • Replies: 0
    • Views: 534
    Nehedeezy
    02-02-2024, 06:08 AM Go to last post

  17. Club Foot Mobility

    Started by Badoga, 12-29-2023 02:51 PM
    • Replies: 6
    • Views: 5,646
    Badoga
    12-31-2023, 04:17 PM Go to last post

  18. How important is volume

    Started by Darracq, 12-15-2023 03:19 PM
    • Replies: 3
    • Views: 11,571
    Darracq
    12-16-2023, 08:51 PM Go to last post

  19. Can't Power Clean for the next 5-6 weeks. What's the best replacement?

    Started by Kayodoubleu, 12-15-2023 04:48 AM
    • Replies: 4
    • Views: 2,909
    Kayodoubleu
    12-16-2023, 03:19 AM Go to last post

  20. Programming without Cleans Due to Flat Feet

    Started by TheChubbyViking, 12-12-2023 01:18 PM
    • Replies: 3
    • Views: 2,176
    TheChubbyViking
    12-13-2023, 01:12 PM Go to last post
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