starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 134,094
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Alternating deadlifts, haltings and block pulls

    Started by ReconquistaBarbell, 05-11-2024 05:18 PM
    • Replies: 2
    • Views: 170
    ReconquistaBarbell
    05-13-2024, 03:50 PM Go to last post

  2. Training my Mom

    Started by Martin Shenfield, 03-15-2024 07:57 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,109
    Martin Shenfield
    05-11-2024, 03:55 PM Go to last post

  3. Single legs exercices

    Started by IndianaGains, 05-04-2024 07:04 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 633
    Jason Donaldson
    05-08-2024, 07:31 AM Go to last post

  4. 2-on, 1-off Training Cycle

    Started by AikiPapi, 03-15-2024 09:12 PM
    • Replies: 3
    • Views: 789
    AikiPapi
    04-16-2024, 09:16 PM Go to last post

  5. Programming Haltings & Rack Pulls for 50 something

    Started by Flying_tiger, 04-09-2024 07:11 PM
    • Replies: 3
    • Views: 650
    Flying_tiger
    04-10-2024, 05:39 PM Go to last post

  6. Entering final stages of NLP?

    Started by Nico Garcia, 03-28-2024 04:56 AM
    • Replies: 8
    • Views: 1,023
    Nico Garcia
    04-01-2024, 11:51 PM Go to last post

  7. Question Light squat day for older lifter

    Started by John_T, 03-19-2024 06:52 PM
    • Replies: 9
    • Views: 1,261
    John_T
    03-29-2024, 06:28 PM Go to last post

  8. 2x Week Programming question for teenage female

    Started by Tank50, 02-12-2024 08:07 AM
    • Replies: 7
    • Views: 1,432
    TommyGun
    02-25-2024, 11:24 AM Go to last post

  9. With a younger lifter...what to look for to move to TM from novice/advanced novice

    Started by stlnl, 02-15-2024 10:47 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,199
    stlnl
    02-25-2024, 12:54 AM Go to last post

  10. Running the basic program...

    Started by AutodidacDad, 02-14-2024 06:49 PM
    • Replies: 1
    • Views: 805
    Mark Rippetoe
    02-14-2024, 07:40 PM Go to last post

  11. Power Clean Spinal Fusion

    Started by Kevin Puckett, 02-03-2024 04:18 PM
    • Replies: 4
    • Views: 615
    Kevin Puckett
    02-04-2024, 06:50 PM Go to last post

  12. Combined Pin Firing + Overcoming Tendonitis for G. Elbow - it works!

    Started by Nehedeezy, 02-02-2024 06:08 AM
    • Replies: 0
    • Views: 426
    Nehedeezy
    02-02-2024, 06:08 AM Go to last post

  13. Club Foot Mobility

    Started by Badoga, 12-29-2023 02:51 PM
    • Replies: 6
    • Views: 5,492
    Badoga
    12-31-2023, 04:17 PM Go to last post

  14. How important is volume

    Started by Darracq, 12-15-2023 03:19 PM
    • Replies: 3
    • Views: 11,258
    Darracq
    12-16-2023, 08:51 PM Go to last post

  15. Can't Power Clean for the next 5-6 weeks. What's the best replacement?

    Started by Kayodoubleu, 12-15-2023 04:48 AM
    • Replies: 4
    • Views: 2,784
    Kayodoubleu
    12-16-2023, 03:19 AM Go to last post

  16. Programming without Cleans Due to Flat Feet

    Started by TheChubbyViking, 12-12-2023 01:18 PM
    • Replies: 3
    • Views: 2,065
    TheChubbyViking
    12-13-2023, 01:12 PM Go to last post

  17. Further programming for Female with Cerebral Palsy and Stroke

    Started by Subby, 12-10-2023 04:47 AM
    • Replies: 1
    • Views: 1,382
    Mark Rippetoe
    12-10-2023, 10:24 AM Go to last post

  18. Novice: Deadlift on separate day

    Started by Nico Garcia, 12-09-2023 06:05 AM
    • Replies: 2
    • Views: 1,672
    Nico Garcia
    12-10-2023, 12:39 AM Go to last post

  19. Dumbbells vs Barbells due to atrophy

    Started by Matt275, 11-30-2023 01:09 AM
    • Replies: 4
    • Views: 2,772
    dalan
    12-06-2023, 01:53 PM Go to last post

  20. Cleans, Snatches and Lifter Age

    Started by J.Hensley, 09-07-2023 08:48 AM
    • Replies: 4
    • Views: 3,754
    Mark Rippetoe
    11-10-2023, 08:04 PM Go to last post
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