starting strength gym
Page 1 of 13 12311 ... LastLast
Threads 1 to 20 of 255

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 148,017
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Chaos & Confusion

    Started by Bren, 11-01-2024 03:58 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,303
    biggah_traps
    11-06-2024, 09:59 AM Go to last post

  2. Lifting with a dilated ascending aorta

    Started by TravisG, 07-07-2024 07:43 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 6,052
    bobman
    10-28-2024, 06:37 PM Go to last post

  3. Shoulder question

    Started by Matthew Christians, 10-15-2024 12:08 PM
    • Replies: 4
    • Views: 1,206
    Matthew Christians
    10-15-2024, 06:12 PM Go to last post

  4. Shoulders and benches and presses

    Started by Griffin727, 10-12-2024 07:45 PM
    • Replies: 2
    • Views: 879
    Griffin727
    10-13-2024, 06:52 PM Go to last post

  5. Running Out of Time

    Started by Justin Wishart, 09-28-2024 03:48 PM
    • Replies: 2
    • Views: 1,590
    Jason Donaldson
    09-29-2024, 06:11 PM Go to last post

  6. short term adjustments while waiting for hemorrhoid treatment

    Started by JamesFazz, 09-18-2024 04:27 PM
    • Replies: 2
    • Views: 2,659
    JamesFazz
    09-19-2024, 06:27 PM Go to last post

  7. "Axial fatigue" and the master/perpetual novice

    Started by pepito, 08-29-2024 03:07 PM
    • Replies: 5
    • Views: 3,937
    Satch12879
    09-02-2024, 07:03 AM Go to last post

  8. Temporary routine modification

    Started by Jonhson.1991, 07-17-2024 03:57 AM
    • Replies: 7
    • Views: 8,693
    Jonhson.1991
    07-24-2024, 04:15 AM Go to last post

  9. Resuming training following angioplasty and stent

    Started by Al Copersino, 06-17-2024 04:10 PM
    • Replies: 4
    • Views: 1,748
    Al Copersino
    07-08-2024, 10:45 PM Go to last post

  10. Entering final stages of NLP?

    Started by Nico Garcia, 03-28-2024 04:56 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,200
    Nico Garcia
    06-23-2024, 02:26 PM Go to last post

  11. Training my Mom

    Started by Martin Shenfield, 03-15-2024 07:57 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,385
    Martin Shenfield
    06-05-2024, 10:28 PM Go to last post

  12. Osteochondritis Dissecans

    Started by Sam Mack, 05-30-2024 01:07 PM
    • Replies: 2
    • Views: 1,317
    Sam Mack
    06-03-2024, 04:13 AM Go to last post

  13. Question Light squat day for older lifter

    Started by John_T, 03-19-2024 06:52 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,384
    Jr_Geezer
    05-18-2024, 09:45 PM Go to last post

  14. Shoulder arthritis and the Press

    Started by Iceman64, 08-12-2023 01:31 AM
    • Replies: 9
    • Views: 4,272
    Iceman64
    05-16-2024, 01:18 PM Go to last post

  15. Alternating deadlifts, haltings and block pulls

    Started by ReconquistaBarbell, 05-11-2024 05:18 PM
    • Replies: 2
    • Views: 1,385
    ReconquistaBarbell
    05-13-2024, 03:50 PM Go to last post

  16. Single legs exercices

    Started by IndianaGains, 05-04-2024 07:04 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,601
    Jason Donaldson
    05-08-2024, 07:31 AM Go to last post

  17. 2-on, 1-off Training Cycle

    Started by AikiPapi, 03-15-2024 09:12 PM
    • Replies: 3
    • Views: 2,328
    AikiPapi
    04-16-2024, 09:16 PM Go to last post

  18. Programming Haltings & Rack Pulls for 50 something

    Started by Flying_tiger, 04-09-2024 07:11 PM
    • Replies: 3
    • Views: 1,756
    Flying_tiger
    04-10-2024, 05:39 PM Go to last post

  19. 2x Week Programming question for teenage female

    Started by Tank50, 02-12-2024 08:07 AM
    • Replies: 7
    • Views: 4,184
    TommyGun
    02-25-2024, 11:24 AM Go to last post

  20. With a younger lifter...what to look for to move to TM from novice/advanced novice

    Started by stlnl, 02-15-2024 10:47 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,739
    stlnl
    02-25-2024, 12:54 AM Go to last post
Page 1 of 13 12311 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules