starting strength gym
Page 1 of 13 12311 ... LastLast
Threads 1 to 20 of 249

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 139,662
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Temporary routine modification

    Started by Jonhson.1991, 07-17-2024 03:57 AM
    • Replies: 7
    • Views: 3,313
    Jonhson.1991
    07-24-2024, 04:15 AM Go to last post

  2. Lifting with a dilated ascending aorta

    Started by TravisG, 07-07-2024 07:43 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,970
    Jason Donaldson
    07-18-2024, 08:44 AM Go to last post

  3. Resuming training following angioplasty and stent

    Started by Al Copersino, 06-17-2024 04:10 PM
    • Replies: 4
    • Views: 579
    Al Copersino
    07-08-2024, 10:45 PM Go to last post

  4. Entering final stages of NLP?

    Started by Nico Garcia, 03-28-2024 04:56 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,614
    Nico Garcia
    06-23-2024, 02:26 PM Go to last post

  5. Training my Mom

    Started by Martin Shenfield, 03-15-2024 07:57 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 2,421
    Martin Shenfield
    06-05-2024, 10:28 PM Go to last post

  6. Osteochondritis Dissecans

    Started by Sam Mack, 05-30-2024 01:07 PM
    • Replies: 2
    • Views: 574
    Sam Mack
    06-03-2024, 04:13 AM Go to last post

  7. Question Light squat day for older lifter

    Started by John_T, 03-19-2024 06:52 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,679
    Jr_Geezer
    05-18-2024, 09:45 PM Go to last post

  8. Shoulder arthritis and the Press

    Started by Iceman64, 08-12-2023 01:31 AM
    • Replies: 9
    • Views: 3,487
    Iceman64
    05-16-2024, 01:18 PM Go to last post

  9. Alternating deadlifts, haltings and block pulls

    Started by ReconquistaBarbell, 05-11-2024 05:18 PM
    • Replies: 2
    • Views: 629
    ReconquistaBarbell
    05-13-2024, 03:50 PM Go to last post

  10. Single legs exercices

    Started by IndianaGains, 05-04-2024 07:04 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,342
    Jason Donaldson
    05-08-2024, 07:31 AM Go to last post

  11. 2-on, 1-off Training Cycle

    Started by AikiPapi, 03-15-2024 09:12 PM
    • Replies: 3
    • Views: 1,319
    AikiPapi
    04-16-2024, 09:16 PM Go to last post

  12. Programming Haltings & Rack Pulls for 50 something

    Started by Flying_tiger, 04-09-2024 07:11 PM
    • Replies: 3
    • Views: 1,041
    Flying_tiger
    04-10-2024, 05:39 PM Go to last post

  13. 2x Week Programming question for teenage female

    Started by Tank50, 02-12-2024 08:07 AM
    • Replies: 7
    • Views: 2,283
    TommyGun
    02-25-2024, 11:24 AM Go to last post

  14. With a younger lifter...what to look for to move to TM from novice/advanced novice

    Started by stlnl, 02-15-2024 10:47 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,833
    stlnl
    02-25-2024, 12:54 AM Go to last post

  15. Running the basic program...

    Started by AutodidacDad, 02-14-2024 06:49 PM
    • Replies: 1
    • Views: 1,191
    Mark Rippetoe
    02-14-2024, 07:40 PM Go to last post

  16. Power Clean Spinal Fusion

    Started by Kevin Puckett, 02-03-2024 04:18 PM
    • Replies: 4
    • Views: 1,005
    Kevin Puckett
    02-04-2024, 06:50 PM Go to last post

  17. Combined Pin Firing + Overcoming Tendonitis for G. Elbow - it works!

    Started by Nehedeezy, 02-02-2024 06:08 AM
    • Replies: 0
    • Views: 785
    Nehedeezy
    02-02-2024, 06:08 AM Go to last post

  18. Club Foot Mobility

    Started by Badoga, 12-29-2023 02:51 PM
    • Replies: 6
    • Views: 6,010
    Badoga
    12-31-2023, 04:17 PM Go to last post

  19. How important is volume

    Started by Darracq, 12-15-2023 03:19 PM
    • Replies: 3
    • Views: 12,262
    Darracq
    12-16-2023, 08:51 PM Go to last post

  20. Can't Power Clean for the next 5-6 weeks. What's the best replacement?

    Started by Kayodoubleu, 12-15-2023 04:48 AM
    • Replies: 4
    • Views: 3,191
    Kayodoubleu
    12-16-2023, 03:19 AM Go to last post
Page 1 of 13 12311 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules