starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 147,962
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Mods to HLM with rep progression questions?

    Started by mom2sethc, 08-23-2019 12:21 PM
    • Replies: 3
    • Views: 7,522
    mom2sethc
    08-27-2019, 01:25 PM Go to last post

  2. Programming around a huge change in work load

    Started by Bestafter60, 05-23-2019 04:56 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 11,389
    Cheesepuff
    08-13-2019, 11:09 AM Go to last post

  3. Intro Novice Program LP for 12 year old using Cybex Machines

    Started by Brian.Johnson, 08-04-2019 12:09 PM
    • Replies: 5
    • Views: 5,475
    Brian.Johnson
    08-12-2019, 10:55 AM Go to last post

  4. Moved: Hip dysplasia

    Started by kaliedra, 08-07-2019 07:52 AM
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  5. Advanced novice

    Started by Eyal Goldfarb, 08-01-2019 03:01 PM
    • Replies: 2
    • Views: 5,370
    Nockian
    08-06-2019, 01:11 AM Go to last post

  6. Training intensity, genetic potential and age.

    Started by Delaying_the_inevitable, 08-04-2019 10:30 AM
    • Replies: 0
    • Views: 4,298
    Delaying_the_inevitable
    08-04-2019, 10:30 AM Go to last post

  7. Old Man TM modifications for powerlifting participant.

    Started by Delaying_the_inevitable, 07-30-2019 03:28 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 7,553
    Delaying_the_inevitable
    08-04-2019, 09:53 AM Go to last post

  8. SS Novice progression for 42 YO. 2 days a week vs 3 days with a light day?

    Started by bikesandcars, 07-23-2019 07:08 AM
    • Replies: 5
    • Views: 8,177
    bikesandcars
    08-01-2019, 09:18 AM Go to last post

  9. NLP 4-day split question

    Started by EdPurvee, 07-26-2019 09:20 AM
    • Replies: 4
    • Views: 6,439
    Emil Andersen
    07-31-2019, 03:44 AM Go to last post

  10. Deadlift grip and sets/reps

    Started by LisaK, 07-03-2019 07:16 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 43
    • Views: 20,317
    Jeff Brophy
    07-25-2019, 09:16 PM Go to last post

  11. cardio and weights for "old" beginner with total joints

    Started by Outstanding, 07-06-2019 12:14 PM
    • Replies: 3
    • Views: 6,259
    Epictetus8540
    07-12-2019, 01:41 PM Go to last post

  12. How to help a friend with one working arm

    Started by Jimmy the Geek, 07-10-2019 07:04 PM
    • Replies: 4
    • Views: 6,575
    Jimmy the Geek
    07-11-2019, 09:35 PM Go to last post

  13. One Main Lift a Day Question from Barbell Prescription

    Started by PapaBear59, 06-03-2019 06:05 PM
    • Replies: 8
    • Views: 11,929
    Master of the Ordinary
    07-08-2019, 03:14 PM Go to last post

  14. Need advice on moving a Geezer from 5/3/1 to SS

    Started by PapaBear59, 07-01-2019 03:50 PM
    • Replies: 1
    • Views: 5,675
    Eric Larousse
    07-01-2019, 05:50 PM Go to last post

  15. 40 Pushups and your good.

    Started by wal, 02-18-2019 05:44 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 17,011
    bikesandcars
    07-01-2019, 05:37 PM Go to last post

  16. 6 Day Split

    Started by Jake Leuty, 06-27-2019 10:55 AM
    • Replies: 2
    • Views: 7,191
    Jake Leuty
    06-28-2019, 08:53 AM Go to last post

  17. Multiple day programming for addiction recovery/mental health?

    Started by Matt James, 05-15-2019 02:45 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 11,944
    swkehole
    06-21-2019, 09:31 PM Go to last post

  18. Questions regarding recent video (USMC PFT training)

    Started by jakkitts, 06-13-2019 10:17 PM
    • Replies: 1
    • Views: 5,418
    Grant Broggi
    06-14-2019, 10:07 AM Go to last post

  19. Two per Week

    Started by MashedTaters, 03-23-2019 01:59 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 13,739
    pd_oldguy
    06-07-2019, 07:17 PM Go to last post

  20. Working around a 3x week physical training obligation.

    Started by Devin Morrison, 05-17-2019 12:05 PM
    • Replies: 4
    • Views: 3,283
    Devin Morrison
    05-20-2019, 04:49 AM Go to last post
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