starting strength gym
Page 11 of 13 FirstFirst ... 910111213 LastLast
Threads 201 to 220 of 255

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 147,237
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Mods to HLM with rep progression questions?

    Started by mom2sethc, 08-23-2019 12:21 PM
    • Replies: 3
    • Views: 7,505
    mom2sethc
    08-27-2019, 01:25 PM Go to last post

  2. Programming around a huge change in work load

    Started by Bestafter60, 05-23-2019 04:56 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 11,370
    Cheesepuff
    08-13-2019, 11:09 AM Go to last post

  3. Intro Novice Program LP for 12 year old using Cybex Machines

    Started by Brian.Johnson, 08-04-2019 12:09 PM
    • Replies: 5
    • Views: 5,459
    Brian.Johnson
    08-12-2019, 10:55 AM Go to last post

  4. Moved: Hip dysplasia

    Started by kaliedra, 08-07-2019 07:52 AM
    •  
    •  

  5. Advanced novice

    Started by Eyal Goldfarb, 08-01-2019 03:01 PM
    • Replies: 2
    • Views: 5,354
    Nockian
    08-06-2019, 01:11 AM Go to last post

  6. Training intensity, genetic potential and age.

    Started by Delaying_the_inevitable, 08-04-2019 10:30 AM
    • Replies: 0
    • Views: 4,285
    Delaying_the_inevitable
    08-04-2019, 10:30 AM Go to last post

  7. Old Man TM modifications for powerlifting participant.

    Started by Delaying_the_inevitable, 07-30-2019 03:28 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 7,528
    Delaying_the_inevitable
    08-04-2019, 09:53 AM Go to last post

  8. SS Novice progression for 42 YO. 2 days a week vs 3 days with a light day?

    Started by bikesandcars, 07-23-2019 07:08 AM
    • Replies: 5
    • Views: 8,159
    bikesandcars
    08-01-2019, 09:18 AM Go to last post

  9. NLP 4-day split question

    Started by EdPurvee, 07-26-2019 09:20 AM
    • Replies: 4
    • Views: 6,426
    Emil Andersen
    07-31-2019, 03:44 AM Go to last post

  10. Deadlift grip and sets/reps

    Started by LisaK, 07-03-2019 07:16 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 43
    • Views: 20,259
    Jeff Brophy
    07-25-2019, 09:16 PM Go to last post

  11. cardio and weights for "old" beginner with total joints

    Started by Outstanding, 07-06-2019 12:14 PM
    • Replies: 3
    • Views: 6,251
    Epictetus8540
    07-12-2019, 01:41 PM Go to last post

  12. How to help a friend with one working arm

    Started by Jimmy the Geek, 07-10-2019 07:04 PM
    • Replies: 4
    • Views: 6,560
    Jimmy the Geek
    07-11-2019, 09:35 PM Go to last post

  13. One Main Lift a Day Question from Barbell Prescription

    Started by PapaBear59, 06-03-2019 06:05 PM
    • Replies: 8
    • Views: 11,894
    Master of the Ordinary
    07-08-2019, 03:14 PM Go to last post

  14. Need advice on moving a Geezer from 5/3/1 to SS

    Started by PapaBear59, 07-01-2019 03:50 PM
    • Replies: 1
    • Views: 5,662
    Eric Larousse
    07-01-2019, 05:50 PM Go to last post

  15. 40 Pushups and your good.

    Started by wal, 02-18-2019 05:44 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 16,965
    bikesandcars
    07-01-2019, 05:37 PM Go to last post

  16. 6 Day Split

    Started by Jake Leuty, 06-27-2019 10:55 AM
    • Replies: 2
    • Views: 7,176
    Jake Leuty
    06-28-2019, 08:53 AM Go to last post

  17. Multiple day programming for addiction recovery/mental health?

    Started by Matt James, 05-15-2019 02:45 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 11,922
    swkehole
    06-21-2019, 09:31 PM Go to last post

  18. Questions regarding recent video (USMC PFT training)

    Started by jakkitts, 06-13-2019 10:17 PM
    • Replies: 1
    • Views: 5,404
    Grant Broggi
    06-14-2019, 10:07 AM Go to last post

  19. Two per Week

    Started by MashedTaters, 03-23-2019 01:59 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 13,705
    pd_oldguy
    06-07-2019, 07:17 PM Go to last post

  20. Working around a 3x week physical training obligation.

    Started by Devin Morrison, 05-17-2019 12:05 PM
    • Replies: 4
    • Views: 3,269
    Devin Morrison
    05-20-2019, 04:49 AM Go to last post
Page 11 of 13 FirstFirst ... 910111213 LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules