starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 145,759
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Where to insert some amrap?

    Started by rxtony, 05-13-2019 12:29 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 8,091
    Mark Rippetoe
    05-17-2019, 11:16 AM Go to last post

  2. Long and lean 15 year old

    Started by Roterhals, 05-06-2019 11:34 AM
    • Replies: 4
    • Views: 4,005
    nicolaasdekker
    05-17-2019, 04:17 AM Go to last post

  3. Programming for Jnr

    Started by nicolaasdekker, 05-17-2019 04:13 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,043
    nicolaasdekker
    05-17-2019, 04:13 AM Go to last post

  4. Training with a high rate of Premature Ventricular Contractions

    Started by va_catbacker, 05-16-2019 02:19 PM
    • Replies: 0
    • Views: 2,229
    va_catbacker
    05-16-2019, 02:19 PM Go to last post

  5. Upper/Lower 4-Day Split for NLP

    Started by BastiatBB, 04-17-2019 03:35 PM
    • Replies: 5
    • Views: 4,158
    BastiatBB
    05-16-2019, 09:05 AM Go to last post

  6. Programming question and cardio?

    Started by 3sweeties, 04-26-2019 06:16 AM
    • Replies: 3
    • Views: 3,326
    Treg
    04-26-2019, 12:31 PM Go to last post

  7. Programming advice for my elderly mom

    Started by Pattn, 04-19-2019 07:54 PM
    • Replies: 3
    • Views: 2,423
    Andy Baker (KSC)
    04-22-2019, 08:41 PM Go to last post

  8. Volume sensitive/TSFOSB

    Started by Bradley Gish, 04-09-2019 08:20 AM
    • Replies: 7
    • Views: 4,048
    Bradley Gish
    04-18-2019, 10:29 AM Go to last post

  9. Modifications needed to Texas Method for deadlift

    Started by Amelia0704, 04-16-2019 05:15 PM
    • Replies: 2
    • Views: 2,158
    Bradley Gish
    04-17-2019, 01:22 PM Go to last post

  10. Texas Method ID stalling

    Started by tomarto, 04-10-2019 02:41 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 6,565
    Mark Rippetoe
    04-13-2019, 03:49 PM Go to last post

  11. Standing vs Sitting Press

    Started by stlrick, 11-29-2018 10:33 AM
    • Replies: 4
    • Views: 4,897
    pkelly54
    03-28-2019, 10:29 AM Go to last post

  12. Re-calculating after 2 Week Layoff

    Started by stlrick, 03-07-2019 02:16 PM
    • Replies: 2
    • Views: 2,010
    Nockian
    03-16-2019, 07:11 AM Go to last post

  13. Programming 70 YO Mother

    Started by Darren Nelson, 11-18-2018 01:43 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 8,122
    Jonathon Sullivan
    03-05-2019, 11:59 AM Go to last post

  14. Volume sensitivity: 2 sets good. 3 sets bad. Your experience?

    Started by RandyG, 12-01-2018 03:46 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 14,229
    Eric Larousse
    03-04-2019, 03:19 PM Go to last post

  15. A program for me?

    Started by Brewerpaul, 03-04-2019 07:14 AM
    • Replies: 3
    • Views: 2,509
    Gerald Boggs
    03-04-2019, 11:30 AM Go to last post

  16. Deadlift is stuck

    Started by Al Copersino, 02-25-2019 05:06 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 7,919
    Al Copersino
    03-02-2019, 07:25 PM Go to last post

  17. pressing texas method Barbell presciption

    Started by bpj911, 02-18-2019 08:51 PM
    • Replies: 5
    • Views: 6,270
    bpj911
    02-26-2019, 09:23 AM Go to last post

  18. How Far can I expect to go @ 47 years Old?

    Started by Patrick Brooklyn, 02-07-2019 09:07 AM
    • Replies: 5
    • Views: 5,927
    crc
    02-12-2019, 09:17 AM Go to last post

  19. Later Stages Novice Tweaking

    Started by stlrick, 02-01-2019 08:57 AM
    • Replies: 4
    • Views: 3,188
    Patrick Brooklyn
    02-11-2019, 06:54 PM Go to last post

  20. Recent milestones, now 3 lifts over bodyweight!

    Started by Masher, 02-04-2019 06:06 PM
    • Replies: 4
    • Views: 2,703
    SteveL
    02-05-2019, 07:17 PM Go to last post
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