starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 148,068
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Recent milestones, now 3 lifts over bodyweight!

    Started by Masher, 02-04-2019 06:06 PM
    • Replies: 4
    • Views: 2,757
    SteveL
    02-05-2019, 07:17 PM Go to last post

  2. should I change my squat to deadlift ratio?

    Started by Masher, 12-15-2018 09:13 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 9,326
    Masher
    02-04-2019, 05:55 PM Go to last post

  3. Slow gains

    Started by grinnell3, 01-20-2019 07:41 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 8,713
    grinnell3
    02-03-2019, 07:43 PM Go to last post

  4. important question about BB-RX programming

    Started by Vinnie, 01-27-2019 08:51 PM
    • Replies: 7
    • Views: 3,360
    Vinnie
    01-29-2019, 08:46 PM Go to last post

  5. Pathetic press problems

    Started by grinnell3, 12-21-2018 04:25 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 7,565
    AParrillo
    01-23-2019, 10:44 AM Go to last post

  6. Smile Experiences about training differences between men and women

    Started by MrJean, 12-13-2018 04:00 AM
    • Replies: 6
    • Views: 3,270
    Mark Rippetoe
    12-15-2018, 06:20 PM Go to last post

  7. Wrist Wrap Recommendations

    Started by Adam Levine, 12-12-2018 05:27 AM
    • Replies: 6
    • Views: 4,712
    Adam Levine
    12-13-2018, 06:38 AM Go to last post

  8. First Post: Am I a P***y, a Snowflake, or Just Old?

    Started by NoStepOnSnek, 11-07-2018 09:26 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,577
    NoStepOnSnek
    12-10-2018, 10:46 AM Go to last post

  9. 2 or 3 days a week for a 59 year old novice

    Started by PapaBear59, 09-03-2018 05:28 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 6,899
    misterponytail
    09-13-2018, 06:30 PM Go to last post

  10. OHP with Cerebral Palsy

    Started by aaron2686, 07-27-2018 10:14 PM
    • Replies: 2
    • Views: 2,225
    aaron2686
    07-29-2018, 11:58 AM Go to last post

  11. Female Linear Progression

    Started by Wayne Beaton, 07-05-2018 08:39 AM
    • Replies: 2
    • Views: 4,684
    Wayne Beaton
    07-13-2018, 07:34 AM Go to last post

  12. Weight training for 84 year old woman

    Started by andyP, 07-07-2018 01:19 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 8,392
    Mark E. Hurling
    07-11-2018, 08:04 AM Go to last post

  13. 53 yrs old & twice a week sqauts

    Started by Tom Cashmore, 09-10-2017 08:48 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 9,594
    John Janecek
    06-14-2018, 02:42 PM Go to last post

  14. Programming halting deadlifts and rack pulls for women on TM

    Started by katiestartsstrength, 06-01-2018 04:51 AM
    • Replies: 6
    • Views: 3,613
    katiestartsstrength
    06-03-2018, 07:58 PM Go to last post

  15. Coach Baker: Volume for Lifters Over 40

    Started by unebch, 05-22-2018 11:07 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 17,365
    Jonathon Sullivan
    05-29-2018, 09:58 AM Go to last post
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