starting strength gym
Page 2 of 13 FirstFirst 123412 ... LastLast
Threads 21 to 40 of 252

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 144,268
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Club Foot Mobility

    Started by Badoga, 12-29-2023 02:51 PM
    • Replies: 6
    • Views: 6,785
    Badoga
    12-31-2023, 04:17 PM Go to last post

  2. How important is volume

    Started by Darracq, 12-15-2023 03:19 PM
    • Replies: 3
    • Views: 13,402
    Darracq
    12-16-2023, 08:51 PM Go to last post

  3. Can't Power Clean for the next 5-6 weeks. What's the best replacement?

    Started by Kayodoubleu, 12-15-2023 04:48 AM
    • Replies: 4
    • Views: 3,613
    Kayodoubleu
    12-16-2023, 03:19 AM Go to last post

  4. Programming without Cleans Due to Flat Feet

    Started by TheChubbyViking, 12-12-2023 01:18 PM
    • Replies: 3
    • Views: 2,809
    TheChubbyViking
    12-13-2023, 01:12 PM Go to last post

  5. Further programming for Female with Cerebral Palsy and Stroke

    Started by Subby, 12-10-2023 04:47 AM
    • Replies: 1
    • Views: 1,728
    Mark Rippetoe
    12-10-2023, 10:24 AM Go to last post

  6. Novice: Deadlift on separate day

    Started by Nico Garcia, 12-09-2023 06:05 AM
    • Replies: 2
    • Views: 2,021
    Nico Garcia
    12-10-2023, 12:39 AM Go to last post

  7. Dumbbells vs Barbells due to atrophy

    Started by Matt275, 11-30-2023 01:09 AM
    • Replies: 4
    • Views: 3,179
    dalan
    12-06-2023, 01:53 PM Go to last post

  8. Cleans, Snatches and Lifter Age

    Started by J.Hensley, 09-07-2023 08:48 AM
    • Replies: 4
    • Views: 4,166
    Mark Rippetoe
    11-10-2023, 08:04 PM Go to last post

  9. Monday/Friday Deadlifts

    Started by John_T, 11-04-2023 05:07 AM
    • Replies: 5
    • Views: 2,878
    Mark Rippetoe
    11-06-2023, 10:51 AM Go to last post

  10. One Lift a Day?

    Started by lukew, 10-09-2023 06:43 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 5,590
    SouthernLifter
    11-06-2023, 06:59 AM Go to last post

  11. Injured hand, what exercises to do?

    Started by claptrap, 09-20-2023 02:37 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,562
    8odin8
    10-18-2023, 09:39 PM Go to last post

  12. Adjustments (if any) for very flat strength curve

    Started by dmworking, 09-26-2023 12:42 PM
    • Replies: 2
    • Views: 2,334
    dmworking
    09-27-2023, 07:48 AM Go to last post

  13. Bench press rehab or will it be inclines forever

    Started by stlnl, 09-26-2023 10:52 AM
    • Replies: 2
    • Views: 2,140
    stlnl
    09-26-2023, 12:56 PM Go to last post

  14. Deadlift programming vs armspan

    Started by Thick&Saucy, 09-02-2023 03:55 PM
    • Replies: 6
    • Views: 2,527
    Maybach
    09-04-2023, 02:52 PM Go to last post

  15. Bony Shoulder Impingement

    Started by Mwilson, 07-31-2023 04:10 PM
    • Replies: 8
    • Views: 2,828
    Mwilson
    08-02-2023, 11:41 AM Go to last post

  16. CMT – Balance Issues and SS Program Modifications

    Started by kona063, 07-17-2023 02:48 PM
    • Replies: 1
    • Views: 2,158
    Mark Rippetoe
    07-17-2023, 09:42 PM Go to last post

  17. Advice for 54 year-old after four months of Novice program

    Started by patrickc, 06-26-2023 08:27 AM
    • Replies: 3
    • Views: 3,587
    Joe-Swinscoe
    07-14-2023, 01:28 PM Go to last post

  18. Doing squat with S-Curve Scoliosis

    Started by lmessmer, 07-02-2023 03:01 PM
    • Replies: 4
    • Views: 2,641
    Mark Rippetoe
    07-03-2023, 11:48 PM Go to last post

  19. limiting bench

    Started by Baltimoremike, 06-27-2023 11:53 AM
    • Replies: 2
    • Views: 2,304
    Maybach
    06-28-2023, 09:56 AM Go to last post

  20. Trash Back Work Arounds

    Started by Tony M, 06-07-2023 08:34 PM
    • Replies: 1
    • Views: 2,466
    Mark Rippetoe
    06-07-2023, 11:38 PM Go to last post
Page 2 of 13 FirstFirst 123412 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules