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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 148,050
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Running the basic program...

    Started by AutodidacDad, 02-14-2024 06:49 PM
    • Replies: 1
    • Views: 1,989
    Mark Rippetoe
    02-14-2024, 07:40 PM Go to last post

  2. Power Clean Spinal Fusion

    Started by Kevin Puckett, 02-03-2024 04:18 PM
    • Replies: 4
    • Views: 1,823
    Kevin Puckett
    02-04-2024, 06:50 PM Go to last post

  3. Combined Pin Firing + Overcoming Tendonitis for G. Elbow - it works!

    Started by Nehedeezy, 02-02-2024 06:08 AM
    • Replies: 0
    • Views: 1,557
    Nehedeezy
    02-02-2024, 06:08 AM Go to last post

  4. Club Foot Mobility

    Started by Badoga, 12-29-2023 02:51 PM
    • Replies: 6
    • Views: 7,345
    Badoga
    12-31-2023, 04:17 PM Go to last post

  5. How important is volume

    Started by Darracq, 12-15-2023 03:19 PM
    • Replies: 3
    • Views: 14,092
    Darracq
    12-16-2023, 08:51 PM Go to last post

  6. Can't Power Clean for the next 5-6 weeks. What's the best replacement?

    Started by Kayodoubleu, 12-15-2023 04:48 AM
    • Replies: 4
    • Views: 3,843
    Kayodoubleu
    12-16-2023, 03:19 AM Go to last post

  7. Programming without Cleans Due to Flat Feet

    Started by TheChubbyViking, 12-12-2023 01:18 PM
    • Replies: 3
    • Views: 3,028
    TheChubbyViking
    12-13-2023, 01:12 PM Go to last post

  8. Further programming for Female with Cerebral Palsy and Stroke

    Started by Subby, 12-10-2023 04:47 AM
    • Replies: 1
    • Views: 1,849
    Mark Rippetoe
    12-10-2023, 10:24 AM Go to last post

  9. Novice: Deadlift on separate day

    Started by Nico Garcia, 12-09-2023 06:05 AM
    • Replies: 2
    • Views: 2,134
    Nico Garcia
    12-10-2023, 12:39 AM Go to last post

  10. Dumbbells vs Barbells due to atrophy

    Started by Matt275, 11-30-2023 01:09 AM
    • Replies: 4
    • Views: 3,340
    dalan
    12-06-2023, 01:53 PM Go to last post

  11. Cleans, Snatches and Lifter Age

    Started by J.Hensley, 09-07-2023 08:48 AM
    • Replies: 4
    • Views: 4,332
    Mark Rippetoe
    11-10-2023, 08:04 PM Go to last post

  12. Monday/Friday Deadlifts

    Started by John_T, 11-04-2023 05:07 AM
    • Replies: 5
    • Views: 2,999
    Mark Rippetoe
    11-06-2023, 10:51 AM Go to last post

  13. One Lift a Day?

    Started by lukew, 10-09-2023 06:43 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 5,831
    SouthernLifter
    11-06-2023, 06:59 AM Go to last post

  14. Injured hand, what exercises to do?

    Started by claptrap, 09-20-2023 02:37 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,772
    8odin8
    10-18-2023, 09:39 PM Go to last post

  15. Adjustments (if any) for very flat strength curve

    Started by dmworking, 09-26-2023 12:42 PM
    • Replies: 2
    • Views: 2,437
    dmworking
    09-27-2023, 07:48 AM Go to last post

  16. Bench press rehab or will it be inclines forever

    Started by stlnl, 09-26-2023 10:52 AM
    • Replies: 2
    • Views: 2,231
    stlnl
    09-26-2023, 12:56 PM Go to last post

  17. Deadlift programming vs armspan

    Started by Thick&Saucy, 09-02-2023 03:55 PM
    • Replies: 6
    • Views: 2,639
    Maybach
    09-04-2023, 02:52 PM Go to last post

  18. Bony Shoulder Impingement

    Started by Mwilson, 07-31-2023 04:10 PM
    • Replies: 8
    • Views: 2,936
    Mwilson
    08-02-2023, 11:41 AM Go to last post

  19. CMT – Balance Issues and SS Program Modifications

    Started by kona063, 07-17-2023 02:48 PM
    • Replies: 1
    • Views: 2,245
    Mark Rippetoe
    07-17-2023, 09:42 PM Go to last post

  20. Advice for 54 year-old after four months of Novice program

    Started by patrickc, 06-26-2023 08:27 AM
    • Replies: 3
    • Views: 3,713
    Joe-Swinscoe
    07-14-2023, 01:28 PM Go to last post
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