starting strength gym
Page 2 of 13 FirstFirst 123412 ... LastLast
Threads 21 to 40 of 255

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 147,675
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Running the basic program...

    Started by AutodidacDad, 02-14-2024 06:49 PM
    • Replies: 1
    • Views: 1,968
    Mark Rippetoe
    02-14-2024, 07:40 PM Go to last post

  2. Power Clean Spinal Fusion

    Started by Kevin Puckett, 02-03-2024 04:18 PM
    • Replies: 4
    • Views: 1,791
    Kevin Puckett
    02-04-2024, 06:50 PM Go to last post

  3. Combined Pin Firing + Overcoming Tendonitis for G. Elbow - it works!

    Started by Nehedeezy, 02-02-2024 06:08 AM
    • Replies: 0
    • Views: 1,534
    Nehedeezy
    02-02-2024, 06:08 AM Go to last post

  4. Club Foot Mobility

    Started by Badoga, 12-29-2023 02:51 PM
    • Replies: 6
    • Views: 7,295
    Badoga
    12-31-2023, 04:17 PM Go to last post

  5. How important is volume

    Started by Darracq, 12-15-2023 03:19 PM
    • Replies: 3
    • Views: 14,024
    Darracq
    12-16-2023, 08:51 PM Go to last post

  6. Can't Power Clean for the next 5-6 weeks. What's the best replacement?

    Started by Kayodoubleu, 12-15-2023 04:48 AM
    • Replies: 4
    • Views: 3,818
    Kayodoubleu
    12-16-2023, 03:19 AM Go to last post

  7. Programming without Cleans Due to Flat Feet

    Started by TheChubbyViking, 12-12-2023 01:18 PM
    • Replies: 3
    • Views: 3,010
    TheChubbyViking
    12-13-2023, 01:12 PM Go to last post

  8. Further programming for Female with Cerebral Palsy and Stroke

    Started by Subby, 12-10-2023 04:47 AM
    • Replies: 1
    • Views: 1,833
    Mark Rippetoe
    12-10-2023, 10:24 AM Go to last post

  9. Novice: Deadlift on separate day

    Started by Nico Garcia, 12-09-2023 06:05 AM
    • Replies: 2
    • Views: 2,123
    Nico Garcia
    12-10-2023, 12:39 AM Go to last post

  10. Dumbbells vs Barbells due to atrophy

    Started by Matt275, 11-30-2023 01:09 AM
    • Replies: 4
    • Views: 3,322
    dalan
    12-06-2023, 01:53 PM Go to last post

  11. Cleans, Snatches and Lifter Age

    Started by J.Hensley, 09-07-2023 08:48 AM
    • Replies: 4
    • Views: 4,321
    Mark Rippetoe
    11-10-2023, 08:04 PM Go to last post

  12. Monday/Friday Deadlifts

    Started by John_T, 11-04-2023 05:07 AM
    • Replies: 5
    • Views: 2,989
    Mark Rippetoe
    11-06-2023, 10:51 AM Go to last post

  13. One Lift a Day?

    Started by lukew, 10-09-2023 06:43 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 5,801
    SouthernLifter
    11-06-2023, 06:59 AM Go to last post

  14. Injured hand, what exercises to do?

    Started by claptrap, 09-20-2023 02:37 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,741
    8odin8
    10-18-2023, 09:39 PM Go to last post

  15. Adjustments (if any) for very flat strength curve

    Started by dmworking, 09-26-2023 12:42 PM
    • Replies: 2
    • Views: 2,426
    dmworking
    09-27-2023, 07:48 AM Go to last post

  16. Bench press rehab or will it be inclines forever

    Started by stlnl, 09-26-2023 10:52 AM
    • Replies: 2
    • Views: 2,223
    stlnl
    09-26-2023, 12:56 PM Go to last post

  17. Deadlift programming vs armspan

    Started by Thick&Saucy, 09-02-2023 03:55 PM
    • Replies: 6
    • Views: 2,629
    Maybach
    09-04-2023, 02:52 PM Go to last post

  18. Bony Shoulder Impingement

    Started by Mwilson, 07-31-2023 04:10 PM
    • Replies: 8
    • Views: 2,921
    Mwilson
    08-02-2023, 11:41 AM Go to last post

  19. CMT – Balance Issues and SS Program Modifications

    Started by kona063, 07-17-2023 02:48 PM
    • Replies: 1
    • Views: 2,234
    Mark Rippetoe
    07-17-2023, 09:42 PM Go to last post

  20. Advice for 54 year-old after four months of Novice program

    Started by patrickc, 06-26-2023 08:27 AM
    • Replies: 3
    • Views: 3,706
    Joe-Swinscoe
    07-14-2023, 01:28 PM Go to last post
Page 2 of 13 FirstFirst 123412 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules