starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 140,841
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Race Lead up Programming

    Started by Tony M, 05-16-2023 12:11 PM
    • Replies: 1
    • Views: 1,551
    heinz83
    05-19-2023, 05:55 PM Go to last post

  2. Moved: Lifting advice for 32 year old with psoriatic arthritis...

    Started by Benson1990, 05-09-2023 03:55 PM
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  3. Missing out the bench press temporarily

    Started by Man.with.gout, 04-17-2023 10:39 AM
    • Replies: 4
    • Views: 2,474
    Man.with.gout
    04-18-2023, 12:21 AM Go to last post

  4. [Question] Intermediate Programming For The Press

    Started by Returnofthemac, 04-08-2023 03:10 AM
    • Replies: 2
    • Views: 2,295
    Returnofthemac
    04-08-2023, 01:14 PM Go to last post

  5. Patellar Tendonitis: Box Squat Progression Back to Regular Squat

    Started by Schrodinger23, 03-24-2023 02:19 PM
    • Replies: 9
    • Views: 2,907
    Matt James
    04-01-2023, 11:13 AM Go to last post

  6. Quad tendon rupture and re-injury

    Started by mbdonner, 03-26-2023 08:48 AM
    • Replies: 6
    • Views: 1,719
    Mark Rippetoe
    03-30-2023, 11:34 AM Go to last post

  7. Intermediate lifter new to SS

    Started by Cfink, 03-22-2023 10:18 AM
    • Replies: 6
    • Views: 2,865
    Mark Rippetoe
    03-23-2023, 11:08 AM Go to last post

  8. 3 weeks with no weights

    Started by centennialstate, 03-08-2023 10:16 PM
    • Replies: 6
    • Views: 2,512
    gv3055
    03-15-2023, 07:29 AM Go to last post

  9. Box squats for limited ankle ROM: Why?

    Started by cskol, 02-27-2023 08:35 AM
    • Replies: 6
    • Views: 2,086
    cskol
    02-28-2023, 01:23 PM Go to last post

  10. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 34,353
    76now
    02-17-2023, 06:15 PM Go to last post

  11. New Father Short on Time

    Started by jaredwassink, 05-22-2022 12:26 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 5,725
    Frenchy
    02-13-2023, 08:47 PM Go to last post

  12. Training Son

    Started by 0ni, 07-06-2022 01:58 AM
    • Replies: 7
    • Views: 3,948
    Mark Rippetoe
    02-08-2023, 12:11 PM Go to last post

  13. Slowed LP and Hip Replacement

    Started by RigPig, 01-08-2023 11:52 PM
    • Replies: 5
    • Views: 2,117
    RigPig
    01-25-2023, 10:59 PM Go to last post

  14. Intensity or Volume

    Started by Nathan Stewart 2, 08-31-2022 08:26 AM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 7,762
    8odin8
    01-03-2023, 04:58 AM Go to last post

  15. Addressing unilateral lower body weakness

    Started by Bwcfe, 12-09-2022 12:50 PM
    • Replies: 6
    • Views: 2,381
    Bwcfe
    12-10-2022, 03:39 PM Go to last post

  16. Question Programming for lean body mass maintenance during weight loss

    Started by cavrum, 11-21-2022 05:24 AM
    • Replies: 2
    • Views: 2,220
    cavrum
    11-21-2022, 11:50 PM Go to last post

  17. Details on 30-min Express Program by Ray Gillenwater

    Started by Schrodinger23, 10-27-2022 11:35 AM
    • Replies: 7
    • Views: 3,389
    Matt James
    11-18-2022, 08:05 PM Go to last post

  18. Question Programming around Hormone-Induced Back Pain.

    Started by Daltonar, 08-29-2022 08:30 AM
    • Replies: 5
    • Views: 2,072
    TommyGun
    11-17-2022, 04:31 PM Go to last post

  19. Bench stuck at 200

    Started by aschaul10, 09-20-2022 11:05 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 5,374
    eriwin
    11-14-2022, 02:23 PM Go to last post

  20. Dad has Parkinsons - wants to train once a week... with caveats

    Started by 0ni, 10-03-2022 04:09 PM
    • Replies: 7
    • Views: 2,498
    Charlocity2
    10-22-2022, 07:27 AM Go to last post
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