starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 147,312
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Doing squat with S-Curve Scoliosis

    Started by lmessmer, 07-02-2023 03:01 PM
    • Replies: 4
    • Views: 2,713
    Mark Rippetoe
    07-03-2023, 11:48 PM Go to last post

  2. limiting bench

    Started by Baltimoremike, 06-27-2023 11:53 AM
    • Replies: 2
    • Views: 2,388
    Maybach
    06-28-2023, 09:56 AM Go to last post

  3. Trash Back Work Arounds

    Started by Tony M, 06-07-2023 08:34 PM
    • Replies: 1
    • Views: 2,527
    Mark Rippetoe
    06-07-2023, 11:38 PM Go to last post

  4. Programming following knee surgery

    Started by Sparksy66, 05-20-2023 04:49 AM
    • Replies: 3
    • Views: 2,129
    heinz83
    05-21-2023, 08:02 PM Go to last post

  5. Lifting with an Aortic Graft

    Started by EvolvingAdmin, 05-01-2023 10:41 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,417
    crete
    05-20-2023, 10:56 AM Go to last post

  6. Race Lead up Programming

    Started by Tony M, 05-16-2023 12:11 PM
    • Replies: 1
    • Views: 1,698
    heinz83
    05-19-2023, 05:55 PM Go to last post

  7. Moved: Lifting advice for 32 year old with psoriatic arthritis...

    Started by Benson1990, 05-09-2023 03:55 PM
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  8. Missing out the bench press temporarily

    Started by Man.with.gout, 04-17-2023 10:39 AM
    • Replies: 4
    • Views: 2,647
    Man.with.gout
    04-18-2023, 12:21 AM Go to last post

  9. [Question] Intermediate Programming For The Press

    Started by Returnofthemac, 04-08-2023 03:10 AM
    • Replies: 2
    • Views: 2,469
    Returnofthemac
    04-08-2023, 01:14 PM Go to last post

  10. Patellar Tendonitis: Box Squat Progression Back to Regular Squat

    Started by Schrodinger23, 03-24-2023 02:19 PM
    • Replies: 9
    • Views: 3,167
    Matt James
    04-01-2023, 11:13 AM Go to last post

  11. Quad tendon rupture and re-injury

    Started by mbdonner, 03-26-2023 08:48 AM
    • Replies: 6
    • Views: 1,948
    Mark Rippetoe
    03-30-2023, 11:34 AM Go to last post

  12. Intermediate lifter new to SS

    Started by Cfink, 03-22-2023 10:18 AM
    • Replies: 6
    • Views: 3,092
    Mark Rippetoe
    03-23-2023, 11:08 AM Go to last post

  13. 3 weeks with no weights

    Started by centennialstate, 03-08-2023 10:16 PM
    • Replies: 6
    • Views: 2,696
    gv3055
    03-15-2023, 07:29 AM Go to last post

  14. Box squats for limited ankle ROM: Why?

    Started by cskol, 02-27-2023 08:35 AM
    • Replies: 6
    • Views: 2,291
    cskol
    02-28-2023, 01:23 PM Go to last post

  15. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 35,806
    76now
    02-17-2023, 06:15 PM Go to last post

  16. New Father Short on Time

    Started by jaredwassink, 05-22-2022 12:26 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 6,071
    Frenchy
    02-13-2023, 08:47 PM Go to last post

  17. Training Son

    Started by 0ni, 07-06-2022 01:58 AM
    • Replies: 7
    • Views: 4,246
    Mark Rippetoe
    02-08-2023, 12:11 PM Go to last post

  18. Slowed LP and Hip Replacement

    Started by RigPig, 01-08-2023 11:52 PM
    • Replies: 5
    • Views: 2,268
    RigPig
    01-25-2023, 10:59 PM Go to last post

  19. Intensity or Volume

    Started by Nathan Stewart 2, 08-31-2022 08:26 AM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 8,231
    8odin8
    01-03-2023, 04:58 AM Go to last post

  20. Addressing unilateral lower body weakness

    Started by Bwcfe, 12-09-2022 12:50 PM
    • Replies: 6
    • Views: 2,574
    Bwcfe
    12-10-2022, 03:39 PM Go to last post
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