starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 148,255
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Addressing unilateral lower body weakness

    Started by Bwcfe, 12-09-2022 12:50 PM
    • Replies: 6
    • Views: 2,599
    Bwcfe
    12-10-2022, 03:39 PM Go to last post

  2. Question Programming for lean body mass maintenance during weight loss

    Started by cavrum, 11-21-2022 05:24 AM
    • Replies: 2
    • Views: 2,412
    cavrum
    11-21-2022, 11:50 PM Go to last post

  3. Details on 30-min Express Program by Ray Gillenwater

    Started by Schrodinger23, 10-27-2022 11:35 AM
    • Replies: 7
    • Views: 3,638
    Matt James
    11-18-2022, 08:05 PM Go to last post

  4. Question Programming around Hormone-Induced Back Pain.

    Started by Daltonar, 08-29-2022 08:30 AM
    • Replies: 5
    • Views: 2,306
    TommyGun
    11-17-2022, 04:31 PM Go to last post

  5. Bench stuck at 200

    Started by aschaul10, 09-20-2022 11:05 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 5,722
    eriwin
    11-14-2022, 02:23 PM Go to last post

  6. Dad has Parkinsons - wants to train once a week... with caveats

    Started by 0ni, 10-03-2022 04:09 PM
    • Replies: 7
    • Views: 2,717
    Charlocity2
    10-22-2022, 07:27 AM Go to last post

  7. Customizing The Barbell Prescription 2 day a week to 531 for an intermediate?

    Started by PapaBear59, 09-16-2022 04:28 PM
    • Replies: 2
    • Views: 2,529
    0ni
    10-03-2022, 04:17 PM Go to last post

  8. Question Effect of asymmetry between exercises performance on programming

    Started by nomoremilk, 09-20-2022 08:40 AM
    • Replies: 3
    • Views: 1,836
    Matt James
    09-21-2022, 12:41 PM Go to last post

  9. 2 Days A Week Programming

    Started by Frank_B, 08-25-2022 11:24 AM
    • Replies: 2
    • Views: 2,667
    Frank_B
    08-25-2022, 11:51 AM Go to last post

  10. Continue with the intermediate level or stop here?

    Started by Hugo, 08-06-2022 08:01 AM
    • Replies: 2
    • Views: 2,573
    francesco.decaro
    08-15-2022, 06:26 AM Go to last post

  11. New trainee with back problems - need help to teach her to set her back, please

    Started by Pieter Nagel, 06-02-2022 02:29 AM
    • Replies: 3
    • Views: 2,129
    Mark Rippetoe
    08-05-2022, 12:07 PM Go to last post

  12. Training day has become too long - please help!

    Started by Mariatheengineer, 07-31-2022 02:53 PM
    • Replies: 3
    • Views: 2,459
    GioFerrante
    08-02-2022, 01:20 PM Go to last post

  13. Sets and Reps Deadlift, Press Considerations, and Rest Time for Women

    Started by Schrodinger23, 06-06-2022 05:08 PM
    2 Attachment(s)
    • Replies: 6
    • Views: 3,695
    Schrodinger23
    07-05-2022, 11:36 AM Go to last post

  14. Question Possible dysautonomia after covid, Dr Dooms are saying to avoid weight training

    Started by m00t, 05-14-2022 04:37 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,026
    jmsyd
    06-09-2022, 10:45 PM Go to last post

  15. When to switch from NLP

    Started by Brutushen, 05-28-2022 11:09 AM
    • Replies: 2
    • Views: 2,009
    CommanderFun
    05-30-2022, 08:49 PM Go to last post

  16. Leg amputee doing modified NLP: getting stuck (on bench)!

    Started by meowmeow, 05-06-2022 04:03 PM
    • Replies: 3
    • Views: 2,021
    meowmeow
    05-24-2022, 11:54 AM Go to last post

  17. % offset on Kingwood Texas Method

    Started by Blackknight, 05-04-2022 04:26 AM
    • Replies: 3
    • Views: 2,484
    Blackknight
    05-05-2022, 12:44 PM Go to last post

  18. Intensity day question

    Started by oface, 12-05-2021 06:33 PM
    • Replies: 4
    • Views: 3,168
    zft
    04-29-2022, 10:46 AM Go to last post

  19. Compressed Texas Method for old guy and questions

    Started by bbelltim3, 02-24-2022 10:24 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 9,071
    bbelltim3
    04-08-2022, 04:36 PM Go to last post

  20. Lower Body Exercises After Surgery on Legs & Hips

    Started by fatasswilly, 03-29-2022 10:27 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,822
    Logan1
    04-02-2022, 02:30 PM Go to last post
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