starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 139,851
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Question Effect of asymmetry between exercises performance on programming

    Started by nomoremilk, 09-20-2022 08:40 AM
    • Replies: 3
    • Views: 1,675
    Matt James
    09-21-2022, 12:41 PM Go to last post

  2. 2 Days A Week Programming

    Started by Frank_B, 08-25-2022 11:24 AM
    • Replies: 2
    • Views: 2,485
    Frank_B
    08-25-2022, 11:51 AM Go to last post

  3. Continue with the intermediate level or stop here?

    Started by Hugo, 08-06-2022 08:01 AM
    • Replies: 2
    • Views: 2,381
    francesco.decaro
    08-15-2022, 06:26 AM Go to last post

  4. New trainee with back problems - need help to teach her to set her back, please

    Started by Pieter Nagel, 06-02-2022 02:29 AM
    • Replies: 3
    • Views: 1,964
    Mark Rippetoe
    08-05-2022, 12:07 PM Go to last post

  5. Training day has become too long - please help!

    Started by Mariatheengineer, 07-31-2022 02:53 PM
    • Replies: 3
    • Views: 2,272
    GioFerrante
    08-02-2022, 01:20 PM Go to last post

  6. Sets and Reps Deadlift, Press Considerations, and Rest Time for Women

    Started by Schrodinger23, 06-06-2022 05:08 PM
    2 Attachment(s)
    • Replies: 6
    • Views: 3,276
    Schrodinger23
    07-05-2022, 11:36 AM Go to last post

  7. Question Possible dysautonomia after covid, Dr Dooms are saying to avoid weight training

    Started by m00t, 05-14-2022 04:37 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,700
    jmsyd
    06-09-2022, 10:45 PM Go to last post

  8. When to switch from NLP

    Started by Brutushen, 05-28-2022 11:09 AM
    • Replies: 2
    • Views: 1,862
    CommanderFun
    05-30-2022, 08:49 PM Go to last post

  9. Leg amputee doing modified NLP: getting stuck (on bench)!

    Started by meowmeow, 05-06-2022 04:03 PM
    • Replies: 3
    • Views: 1,849
    meowmeow
    05-24-2022, 11:54 AM Go to last post

  10. % offset on Kingwood Texas Method

    Started by Blackknight, 05-04-2022 04:26 AM
    • Replies: 3
    • Views: 2,252
    Blackknight
    05-05-2022, 12:44 PM Go to last post

  11. Intensity day question

    Started by oface, 12-05-2021 06:33 PM
    • Replies: 4
    • Views: 2,942
    zft
    04-29-2022, 10:46 AM Go to last post

  12. Compressed Texas Method for old guy and questions

    Started by bbelltim3, 02-24-2022 10:24 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 8,302
    bbelltim3
    04-08-2022, 04:36 PM Go to last post

  13. Lower Body Exercises After Surgery on Legs & Hips

    Started by fatasswilly, 03-29-2022 10:27 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,589
    Logan1
    04-02-2022, 02:30 PM Go to last post

  14. Squat Assisted Leg Press Training

    Started by Zach Salakory, 02-22-2022 02:30 AM
    • Replies: 4
    • Views: 1,733
    Wlodyd52
    02-23-2022, 08:47 AM Go to last post

  15. Starting strength not working help for a member of the special population!

    Started by Jimbobjammybob, 02-06-2022 09:01 AM
    • Replies: 8
    • Views: 2,861
    Jovan Dragisic
    02-11-2022, 07:25 AM Go to last post

  16. Bench 15 total reps modification

    Started by wojciech, 01-19-2022 01:19 PM
    • Replies: 6
    • Views: 2,852
    Mark Rippetoe
    02-06-2022, 10:14 PM Go to last post

  17. Texas Method - Vol Days Kaput ; Rip Ripped Into it, and what's an alternative?

    Started by m00t, 01-30-2022 05:28 PM
    • Replies: 9
    • Views: 2,488
    Matt James
    02-05-2022, 05:24 PM Go to last post

  18. An exception to the no-partial-squats rule?

    Started by Bill G, 01-18-2022 01:33 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,126
    CommanderFun
    01-26-2022, 02:59 PM Go to last post

  19. NLP without ankles

    Started by Ethan Bynon, 01-17-2022 09:41 PM
    • Replies: 1
    • Views: 1,373
    Mark Rippetoe
    01-17-2022, 11:21 PM Go to last post

  20. Sumo instead of conventional?

    Started by Waschechterwiener, 11-27-2021 04:29 AM
    • Replies: 6
    • Views: 2,730
    Sheff
    12-05-2021, 01:29 PM Go to last post
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