“The Rapid Fat Loss Handbook”

[Craig B.]

People who actually do what the book says (in terms of both the diet AND training) lose very little if not no strength when they follow the diet.

People who decide to mess with it and do other things (e.g. not eat enough, not follow my training advice and try to maintain a high volume, frequency or both) get fucked.

There's a lesson in there.

Lyle

Yeah, that there is! And it's the one no one ever want to learn!

Good to see you here, Lyle- we met at the Bash.

Craig

[WatsupHannity]

How acceptable is Coke Zero while dieting?

[Mr.City]

Diet drinks are okay. I highly recommend everyone check out the book, or at the very least, Lyle's forums. I learned a lot about the diet.