Quote Originally Posted by ColoWayno View Post
Have you done the DE stuff before? I was probably doing something stupid, but I found that all of those bench reps (10x3), after 5x5's on Monday, were a lot of stress on my shoulders. I know I had form issues back then though (not to mention I'm ancient). Don't be like me, make sure your form is solid.
I want to try again later on in the Fall.
No I just want to try it out and see if it works.

Being a rugby player your body is already being taxed alot of the field I thought I could maybe tax it abit less by doing DE instead of 1RMS.

I am 19 so I will be fine.