I checked on Amazon and the book is co-authored by Nautilus--if that tells you anything.
I checked on Amazon and the book is co-authored by Nautilus--if that tells you anything.
Yeah, I saw that. I also saw that the second edition is free weight based and that the book is now based on data accumulated from free weight training etc. The guy was recommended to me by a person at my gym and I am trying to vet him and his program out.
Sorry, I haven't read the book.