Originally Posted by
Tom Narvaez
For press intensity, I'd use the same 5x5 ramping scheme that I use for squats. Basically, 1x5.
Awesome, Carlos. I'll be watching your deadlift progress closely. If I continue to struggle, I'll give that programming structure a shot.
The main thing I'm kicking around in my head right now, regarding deadlifts, is whether or not I want to switch to sumo. I feel like that might be the right answer, but I want to exhaust LP options on conventional deads first just to make sure I build that base of lower back strength.