New gym, westside?

[Tamara Reynolds]

Attachment 2348

lol @ you thinking I'm going to click a video with pegasus in the title and stars as the preview.

What about a unicorn then?

[Tom Narvaez]

one of the most intredasting things i've seen in a while

[Jonathan Vechet]

Some of these threads are more akin to this:

[DRice311]

Its no disputed fact that westside lifters are enormously under represented in raw/squatting to depth feds.

Where is the money, the sponsorships? Where to the most competitive guys participate? Think there might be a correlation there?

The first page of Q&A in 5/3/1 begins with jim wendler's experience of average lifters (aka the overwhelming majority of this forum) getting nowhere with bands and chains.

You are confusing accomodating resistance and speed. Average lifters don't get alot out of accomodating resistance because they don't need it. It's a waste of their time.

[Peoria]

Hamburgerfan, how are things going at the new gym? Notice any difference in recovery from the new program? Let us know how it's going. By the way, is that the gym over in Wheatfield (I know you said Indiana but wasn't sure if it was those guys -- stopped by there a couple of times when passing through, and they've got an awesome setup)?

[hamburgerfan]

Hamburgerfan, how are things going at the new gym? Notice any difference in recovery from the new program? Let us know how it's going. By the way, is that the gym over in Wheatfield (I know you said Indiana but wasn't sure if it was those guys -- stopped by there a couple of times when passing through, and they've got an awesome setup)?

Yeah, it's the one in Wheatfield. As far as recovery, I'm getting sorer than usual from all the assistance work, but that's it really. Too early to tell how well it's working, but I'll update in a few weeks once I know.

[The Emancipated Freak]

Yeah, it's the one in Wheatfield. As far as recovery, I'm getting sorer than usual from all the assistance work, but that's it really. Too early to tell how well it's working, but I'll update in a few weeks once I know.

Consider getting more protein and read the Strongest Shall Survive section about vitamins.