Set up a TM style program using 3x5 on volume day and singles on intensity day. Diet will be everything for you. Perhaps Jordan can help you with something really specific but in essence you need to be in a caloric deficit for the majority of the week except for the night before your volume day. Plug your cheat meal in that slot. I recommend a diet that is fairly high in protein, very low in fat, and enough carbs to fuel training.