Originally Posted by
Andy Baker (KSC)
Something like this:
Monday: Bench Press 5 x 5
Tuesday: Squat (531)
Thursday: Bench Press 5 x 1, Press (531)
Friday: Deadlift (531)
QUOTE]
Andy, with a set up like this how would you progress the bench? Would you add weight each week (which seems like a quick way to stall on the bench, as normal TM only adds weight each fortnight)? Would it be a good idea to repeat the volume day the next week and do a speed day instead of the 5x1?