Originally Posted by
Jeremy1996
I want to start Texas method, not sure which template yet.
I have been lifting for 1 year, and i have done high rep/ high volume programs and recently started doing low reps 5-8 and I really liked it. So my question is: Should i do something special to transition from my old high volume/ medium reps program to Texas method?
A deload or a Texas week but with reduced intesity. I have never done sets across always did ramping.
Stats: Almost 18 years old, 5'10, 195 lbs
OHP: 121 lbs x 4
Barbell flat bench: 187 x 3
Squat: 276 x 4
Deadlift: 364 x 5 ( bad form)
To be clear i have not done SS ( stupid me) but i have read SS and PP