Originally Posted by
Dylanbohn95
Hey guys, I recently got a stern pep talk from some of you guys letting me know "hey, your not out of the Novice stage" and i've decided to scrap my current intermediate program for standard Starting strength. Here is what I'll be starting off with, let me know what you guys think. Since I have been lifting for around 2 years i think the chins and GHR can help me.
Training session A:
Squat-225x5x3
Bench Press- 160x5x3
Power clean- 130x3x5
chins-3x10
Training session B:
Squat-230x5x3
Press-105x5x3
Deadlift-335x5x1
GHR-15x12x3
These are my first 2 workouts based on where I left off with the TM. The numbers im using for the 3x5s are from the volume day sessions. Im guessing the decreased volume/Frequency is going to give my body the chance to recover better and actually start making steady gains as this is the first time ive trained any less than 4 days a week. I think I was overestimating what I could recover from when I was doing other programs that were way too advanced for me like PHAT and my own 5 day DUP program with like 50-70 reps per bodypart