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Thread: After linear progression is over.

  1. #1
    Join Date
    Jun 2017
    Posts
    46

    Default After linear progression is over.

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    After I'm done with the novice program what is the best program to hop on if my goals are to keep getting stronger (not at such a fast pace as TM) but with more volume and accesories? I know that getting stronger is important but I have energy and want to spend more time in the gym whether its doing twice as much pullup volume or 'bro' exercises.

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Probably some sort of Heavy - Light or one lift a day program type 4-day split. Example:

    Monday - Bench + Light Press + Chest/Shoulder/Tricep stuff
    Tuesday - Squat + Light Deadlift Variant + Back stuff
    Thursday - Press + Light Bench Variant + Chest/Shoulder/Tricep stuff
    Friday - Deadlift + Light Squat or squat variant + Back stuff

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