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Thread: Light day

  1. 03-03-2019, 12:43 PM #1
    ZeevOl
    ZeevOl is offline Member
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    Default Light day

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Today i broke my 5rm pr for the squat 125 kg 3x5, after a reset, but the weight starts feeling really heavy. I think its time to add the light day in finelly, but if i am adding him next workout, it will be the last workout for the week. Is it fine if i will go light on Thusday, hit 127.5 on friday and then go light mid week from there every session?
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  2. 03-05-2019, 02:18 PM #2
    Michael Wolf
    Michael Wolf is offline Member
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    Default

    I'm not sure I understood the Q. I don't know your workout days. But hey, you wanted an answer within 24 hours it seems, and you didn't get one - so you already did whatever you did anyway.
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