Volume & Intensity Volume & Intensity

starting strength gym
Results 1 to 4 of 4

Thread: Volume & Intensity

  1. #1
    Join Date
    Feb 2021
    Posts
    3

    Default Volume & Intensity

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Currently on Texas Method. Can you do your intensity first followed by your volume day?

  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    559

    Default

    Without the recovery day in the middle? I wouldn't recommend it.
    __________________________________________________
    Science for Fitness:
    Online Strength Coaching, Nutrition Coaching, & In-Person Training

  3. #3
    Join Date
    Feb 2021
    Posts
    3

    Default Volume & Intensity

    Quote Originally Posted by Hayden-William Courtland View Post
    Without the recovery day in the middle? I wouldn't recommend it.
    I guess I meant do you have to do your volume day first followed by an intensity day days later. Does it it always have to be volume first?

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    45,087

    Default

    Depends on what you mean by "first." If Intensity is on Friday followed by Volume on Monday, then Volume wasn't first.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •