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Deadlift & Power Clean Same Day?
Hi, Any thoughts on doing power cleans on the same day as deadlifts?
I'm an intermediate lifter, 5"6', 165lbs. Trying to devise a 4-day split programme. I'm already doing PCs another day, but I want to do them twice a week as I think I need the practice.
Thanks
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Do power cleans up to work set weight, and then deadlift up to work set weight. The PC warms up the heavy pull.
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