Originally Posted by
Twig
Ok, I've just finished week 8 of my LP. Other than a hiccup on the OHP during week 3. everything, from my estimation, is moving along very well. I have added 5 pounds to my Squat, Bench, and Deadlift every workout. After week 3, I increase my OHP by 2.5 lbs each pressing day. I introduced the power clean during week 4 because my body wasn't recovering between training sessions. (this is based on readiness scores that I track from my watch.) So, for now, my A-days look like this
Squat
Press
Deadlift
My B-days
Squat
Bench Press
Power Clean
I'm not sure if I should start alternating my deadlifts and power cleans on A-days and adding Chins on my B-day—more recovery time from heavy pulling. I'm still making progress on all of my lifts, and I don't want to slow down my progress.
My starting stats
54 yo
224lbs
Squat 185
Bench 145
OHP 108
Dead 255
Currently, I am at
Squat 305x5x3
Bench 205x5x3
OHP 140x5x3
Deadlift 335 for 1 set of 5
Bodyweight 236