Your Assistance Exercises?

[Mr.T]

That's very exciting to know.

I get my boxer shorts at K-mart. The Andy Baker press hits triceps good too. The goal is to assist building more muscle to drive press numbers up. Close grip bench when I get tired of doing the same shit over and over...

I rigged a reverse hyper on my rack with a safety pin, dip chain and it works good up to a point.

[Mark Rippetoe]

Fascinating.