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Thread: Bench press, missed rep

  1. #1
    Join Date
    Nov 2020
    Posts
    409

    Default Bench press, missed rep

    • starting strength seminar december 2024
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    Hey guys. Was benching equal to my PR today, 285. On my first set, my right hamstring cramped before starting down for my 5th rep. I straightened the leg, put the foot back down and started down, then my hip cramped. Like a fucking pussy, I racked it, but I definitely had another one in me. The question: can I count that? The next 2 sets were no problem.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,748

    Default

    Accurately record what happened in your journal, and proceed accordingly.

  3. #3
    Join Date
    Nov 2020
    Posts
    409

    Default

    Done. Thanks.

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