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Thread: Is this normal? Big drop on bench

  1. #1
    Join Date
    Mar 2015
    Posts
    6

    Question Is this normal? Big drop on bench

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    I was benching 205x5x3 albeit not using correct form. I am currently squatting 255x5x3 and deadlift 285x5x1. I’m now taking bench press seriously and focusing on form and technique according to Ripp and SS method; however my bench is now 165x5x3. Is this normal and to be expected?

    Thank you so much!
    Mike

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,715

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