When pulling heavy ever week is to much

[Jason Donaldson]

If you change two independent variables at the same time, you won't know which effected the change.

Yeah deadlift is not moving to well. I go through periods where it will go down a rep or 2 as well. I'll take a week off then it base lines back to my normal 1x5 at 560.

You're not enthused about losing more weight, so what I would do is just increase food intake. Change that one thing, and see what happens over the next few weeks. Then you'll know something.

[Griffin727]

You're not enthused about losing more weight, so what I would do is just increase food intake. Change that one thing, and see what happens over the next few weeks. Then you'll know something.

Good point, one independent variable at a time.