She did tell me today that as t she wanted to try to get stronger. I think she feels comfortable with DL and bench so I think we’ll just try those once a week and see how it goes.
I think I’ll just have her do 3 x 5 on bench (assuming we would microload pretty quickly and switch to 3s when needed)
Then work up to a heavy set on DLs. I suppose I’ll have to just monitor progress and see if a 2nd set would be needed to drive progress since it’s only once a week.
Any other thoughts?
The most important thing is that she remains comfortable.