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Thread: Bench Pressing on 4 day a week Press program

  1. #1
    Join Date
    Jul 2011
    Posts
    117

    Default Bench Pressing on 4 day a week Press program

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    Hi,

    in this vid: https://www.youtube.com/watch?v=oFBFk8FWZXA Rip outlines a 4 day a week pressing regime:

    5x5
    Heavy singles
    Pin presses
    DE doubles

    He also mentions how one should still bench every couple of weeks.
    So I'm wondering how one would go about doing that. I was thinking about taking out the DE doubles once every 2 weeks and work up to a set, followed by back offs for volume.
    My other idea was to do some volume BP after the heavy singles.
    Suggestions/advice?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,759

    Default

    Alternate the DE presses with heavy bench 3s.

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