starting strength gym
Results 1 to 2 of 2

Thread: pre planning a taper. PR in trraining or meet?

  1. #1
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    838

    Default pre planning a taper. PR in trraining or meet?

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    In the grey book, under TM for powerlifting, it is suggested to pre plan an 8-12 week cycle with conservative PRs at the end. Does this mean to PR the last week before your taper in training, or to wait to attempt the PR until your meet? Im unclear bc it also says that the lifter should not be grinding 5's on volume day nor should they attempt a 1RM at any time. What is your experience with PR's in relations to meet prep? Thank you

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,746

    Default

    PRs should happen at the meet, if it's a power meet. Very seldom do PRs happen at Olympic weightlifting meets.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •