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Thread: Treadmill in-between overhead press sets?

  1. #1
    Join Date
    Apr 2023
    Posts
    13

    Default Treadmill in-between overhead press sets?

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Sex: Male
    Age: 32
    Height: 6'0
    Weight: 225

    Current 5 rep Maxes:
    Squat 355
    Press 160
    Bench 230
    Deadlift 410


    4 months on madcow now and I think my overhead press is stalled, so I want to add a 5x5 press on Saturday. Anyone see a problem with doing incline treadmill in-between the sets? I was imagining doing about 45 min of "zone 2" treadmill on the highest incline, and then stepping off every 8 minutes or so to do a set of 5 presses. Seeing as how this wouldn't be an intensity day, I feel like it could work.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,671

    Default

    Ask madcow.

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