4-Day Old Man Texas Method

[MatzeXtrem]

Hi barbell friends

Male, 42, 6,2 and 116kg bw. (goal 92kg)

Running the NLP to this for 5 reps:

SQ 140kg
DL 180kg
B 100kg
P 60kg

Is it now wise for me as an advanced and older lifter to follow the 'Old Man Texas Method' for 4 days while on a diet? Are there any suggestions for improvement?

Monday:
- Squat (Intensity) 1x5
- Deadlift (Volume) 3x5
- RDL 3x8

Tuesday:
- Bench Press (Intensity) 1x5
- Press (Volume) 3x5
- Chins 3x8
- Rolling Dumbbell Extensions 3x10

Thursday:
- Deadlift (Intensity) 1x5
- Squat (Volume) 3x5
- RDL 3x8

Friday:
- Press (Intensity) 1x5
- Bench Press (Volume) 3x5
- Barbell Rows 3x8
- Rolling Dumbbell Extensions 3x10

Thanks!

[Mark Rippetoe]

Practical Programming for Strength Training, 3rd edition – The Aasgaard Company