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train today or tomorrow
should I train today, with the kg plates following the strict incremental increases, which would be 2 days in a row.
or
train tomorrow, with lb plates, throwing off the numbers a bit, but tossing in a day of rest as it seems there should be.
???
this next session is supposed to be squats - 85 kg, bench 60 kg, and deadlift 140 kg. this equals about squat - 187, bench - 132, and deads - 308 when converted to pounds.
the smallest jumps i can make at home are 5 lbs until i get some smaller plates...
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Eat like hell today. Lift tomorrow. JMO
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Or lift today and eat like hell tomorrow (and today).
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If you trained yesterday, rest today. The little difference in weight should be less of a problem than going in not fully recovered.
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Or lift today and tomorrow and eat like hell while it's light out and stand on your head drinking milk at night on a swiss ball. That would be three days in a row and if two day's are better than three are better still...... Two day's in a row aren't really necessary now. Slight jumps of a pound or two are great but not at the expense of the fundamental principles. Give yourself time and building blocks to adapt. More is not better, better is better.
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probably best i guess to wait until tomorrow. this leaves me with another quandry...
do i round up or down for weights tomorrow???
if i round down, that puts me at s/b/d - 185/130/305, with the next session of each movement being 192.5/137.5/319, or round up to 190/135/310.
i'm thinking round up so the next jump won't be so large, though it makes this jump larger....
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It's better to make a higher jump now than later. The higher the weight and the higher the jumps, the more chance to fail.
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