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Originally Posted by
Regin Smidur
I own that very glute ham raise. I dont recommend it unless your particularly weak. Within about 1 month of owning it, I could already do 40 unweighted repetitions and 3x10 with 50# without struggling greatly. Basically, the way the machine is designed makes performing them alot easier then say, an elitefts model. I guess you could just pile on the weight, although I haven't tried that. My knee starting feeling funny so I stopped using it. I dont think that was because of the machine but I could be wrong.