One month to train for a meet

[hamburgerfan]

I had one more session of heavy singles this friday. The meet is the week after that, on the 9th. 8 days would be enough to recover from a few singles before the meet, right? I have trained the commands.

[Carlos Daniel]

I had one more session of heavy singles this friday. The meet is the week after that, on the 9th. 8 days would be enough to recover from a few singles before the meet, right? I have trained the commands.

I have no idea but 8 days should be enough. Intensity can be easier to recover than volume, but that doesn't mean it can't fuck you up. If I were in your situation I would try some not very heavy singles this Friday, you should be fine as long as the singles are not of "steam coming out of ears and blood coming out of bulging eyes" intensity.