What is disproportionate?
I've been noticing lately more and more that my lifts are becoming very disproportionate, and i was wondering if this is a bad thing, common thing or just something that happens and im not quite sure if it even matters at all or how out of whack they are but any feedback would help me out, thanks guys.
lifts
squat 225x3x5
deadlift 335x5
bench 175x3x5
OH press 145x3x5
thoes are all my current PR's
age 18
weight 200
height 6'2
What is disproportionate?
Definitely the squats. Granted, he's got worse leverage at his height, but I can do 245x3x5 at 145 lb, 5'6". None of my other numbers are remotely close to his.
"The squats are too low, but I wanted to know what he thought was disproportionate. 440/231/440. Now that's disproportionate."
That's why i made this post to get some other opinions and see if anyone thought my lifts were disproportionate
Squats are low but your technique is also weak on them
Edit: and go to sleep son when you starting penn co?
Last edited by MattJ.D.; 09-07-2011 at 11:25 PM.
Not for two more weeks and i know im tryin to work on it just got my form vid in today
Maybe your squats are a little low, but I wouldn't say your lifts are so out of proportion that it's worth worrying about. At least it's larger than your bench.