I want to buy a belt but confused

[Carlos Daniel]

But the OP’s squat hasn’t reached 60kg yet.

Well, then there's something very wrong as it shouldn't take more than a couple of weeks for people to squat more than that.

[sking1001]

Well, then there's something very wrong as it shouldn't take more than a couple of weeks for people to squat more than that.

From the log, it looks like he just started last week. However, for a 170 pound male, 60kg seems like a good starting point.

[Carlos Daniel]

From the log, it looks like he just started last week. However, for a 170 pound male, 60kg seems like a good starting point.

Then I think OP should learn how to squat properly.

[MattJ.D.]

Where did you buy that belt squat_gnome?


Edit: take a picture of it too please

[squat_gnome]

Photo0480.jpgPhoto0479.jpg

I buyed this at a typical local sports gear shop.
it has printed made in Turkey on it.

Also please someone tell me at what weight for squats or deadlifts i shall begin wearing a leather belt.