Originally Posted by
Gary Gibson
The older I get the sillier I feel doing anything besides walking or driving in public. That Clarence guy is an absolute badass (I've always admired capoeira...and a 400+ lb jerk at what looks like under 200 lbs(?)!!!), but ANY display of athletic prowess outside of competition or a dedicated serious training facility tends to look a bit silly. The only way to exert yourself in public that seems to be acceptable is jogging. I've sprinted, practiced jumps and dunks in public and always felt at least a little weird. I even feel ostentatious lifting heavy in a commercial facility with two dozen women on treadmills in the background as I snatch, deadlift or squat. You just can't win.
High rep quick lifts is still a pretty bad idea.