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nerdy training stuff
I found these science-y training stuff to be great reads. They all pertain to programming. No matter what kind of training protocol you are running, I think you will pick up some tidbits from these that will help you in your training especially when you are competing.
http://www.scribd.com/doc/58068082/C...ength-Training
http://www.strengthcoach.com/Plannin...h_training.pdf
http://articles.elitefts.com/article...-powerlifting/
If you know of some more, post them here. I like reading these kinds of shit.
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good stuff, thanks for posting it.
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